low sodium

Spicy Roasted Broccoli

Broccoli is one of the most well-known healthy veggies, that when consumed decreases the risk of obesity, diabetes and heart diseases. To add some nice flavor to it, try flavoring with chili, thyme, garlic, oil and then oven-bake it. It will also be a great side for your meat dishes, so try it with some chicken thighs!

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French Fries

You can always count on French fries being one of life’s guilty pleasures! They’re so good, whether you serve them as a side for another dish or on their own. If your last attempts at cooking them haven’t been the best, you can now try our recipe. Follow our instructions because surely you haven’t followed all these steps before, but trust us when we say it’s worth it!

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Bechamel Sauce

Bechamel Sauce

We all know what Bechamel sauce is by now, right? It’s also known as white sauce, and it has butter, flour and milk as its base ingredients. Although it began showing up in Italian cookbooks, now it’s a sauce used worldwide in a variety of dishes. Lasagna is the most traditional example that comes to mind, but you can also use it on steaks or burgers!

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Toad in the Hole

Got some sausages and want to put them to good use? Well, how about trying a “toad in the hole”? It’s a traditional dish in the U.K., consisting of sausages over a batter of eggs, flour, and milk, all baked in the oven. If it looks a little too simple, you can add some tomato sauce and parsley on top!

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Perfectly Poached Egg

Poached eggs are one of the best and simplest things you can serve for breakfast. You can also use them to top many other dishes, and fully enrich them both in taste and appearance. Follow our instructions, and you will see that things are actually easier than you might have thought.

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Spanish Omelet

Spanish omelet is a dish that is widely served in Spain and other Spanish speaking countries. It’s an omelet made with potatoes, onion, sometimes garlic, and it’s served cold, as an appetizer. It’s very easy to make, and it’s a good alternative for breakfast.

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Grapefruit, Onion and Olive Salad

Combining fruit and veggies in the same dish is a sure way to discovering surprising flavor combinations. This fresh salad is a perfect example. Slice some grapefruit and serve it with onion, black olives and some seasoning. As an extra, you should top the salad with some fresh basil. It will be the thing that really completes the dish.

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