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Measuring fat tissue

New Insights Into Fat: How Our Body Maintains White Fat and Its Role in Health

Adipose tissue, commonly referred to as fat, plays a vital role in the body’s metabolism. However, not all fat is created equal. Recent research from the University of California, San Francisco (UCSF) has uncovered a critical mechanism in how the body maintains white adipose tissue (WAT) in subcutaneous fat, and its implications for obesity and […]

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A chicken salad featuring slices of Believer Meat.

The Future of Meat

The meat industry has been undergoing a significant transformation in the recent years with the introduction of cutting-edge technologies that aim to revolutionize meat production. Let’s delve into what we know about each of these groundbreaking advancements.

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Woman eating pasta

Does Pasta Make You Happy?

A rather old Italian study has magically resurfaced online, boldly asserting that pasta is the key to happiness. While it certainly adds a sprinkle of joy, let’s not overlook the myriad other factors at play, shall we? The research conducted in Milan, Italy, by the Behavior & Brain Lab IULM within the “Pasta Experience –

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Shelves of canned fod

Unveiling the Surprising Impact of Common Food Preservatives on Gut Health

In the modern era of food production, preservatives play a crucial role in extending the shelf life of various products. From sodium benzoate to calcium propionate, these additives work to stave off microbial growth and maintain freshness. However, recent research sheds light on a lesser-known consequence of these preservatives: their potential impact on the delicate

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Beverages on a shelf

Curbing Sugar Consumption: The Sweet Balance Between Taxation and Fear

Explore two straightforward strategies in the battle against excessive sugar intake: taxes on sugary products and the use of graphic labels. We’re presenting two recent studies armed with real numbers, breaking down how these approaches could impact our sugar consumption. No frills, just the facts—join us as we navigate the practical side of policy, health,

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A typical ketogenic dish

Breakthrough Study Reveals Ketogenic Diets’ Potential in Managing Genetic Kidney Disease

In a groundbreaking clinical trial, researchers from UC Santa Barbara and several other German institutions have unveiled promising findings regarding the impact of ketogenic diets on Polycystic Kidney Disease (PKD). The study challenges the conventional belief that PKD, a genetic condition causing progressive kidney damage, is unaffected by lifestyle, particularly diet. Led by Dr. Thomas

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Coconuts and a jar of coconut oil

Can Coconut Oil Melt Away the Pounds?

In the quest for effective weight management, the debate around coconut oil’s potential benefits continues to capture attention. A recent game-changing study dives deep into the impact of coconut oil consumption on shedding those stubborn pounds. Let’s review the findings and discover if coconut oil holds the key to a trimmer waistline. The Investigation Unveiled:

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A table full of carbs

New Study Reveals Surprising Effects of Gluten on Weight and Inflammation

Gluten, a protein commonly found in wheat, rye, and barley, is a significant part of the diets in many western countries. Recent research has uncovered some intriguing insights into how gluten affects our bodies, particularly when it comes to weight gain and inflammation. Researchers delved into the impact of gluten on a type of inflammation

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Refined sugar

The Sweet and Sour Truth: 5 Compelling Reasons to Limit Added Sugars in Your Diet

In today’s modern diet, sugars have become a ubiquitous presence, lurking in various forms in our favorite foods and beverages. While our taste buds may delight in the sweetness, our bodies tell a different story. Excessive sugar consumption, particularly in the form of added sugars, poses significant health risks. In this article, we explore the

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