Healthy Eating

A typical ketogenic dish

Breakthrough Study Reveals Ketogenic Diets’ Potential in Managing Genetic Kidney Disease

In a groundbreaking clinical trial, researchers from UC Santa Barbara and several other German institutions have unveiled promising findings regarding the impact of ketogenic diets on Polycystic Kidney Disease (PKD). The study challenges the conventional belief that PKD, a genetic condition causing progressive kidney damage, is unaffected by lifestyle, particularly diet. Led by Dr. Thomas […]

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Chia seeds in various forms

5 Reasons to Love Chia Seeds

Chia seeds come from the plant Salvia hispanica and are related to mint. We love them because they are low in calories, but extremely tasty when served with fruits and milk puddings. It’s easy to understand why we can’t get enough of chia seed goodies, but if you need extra reasons, read on. It will

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