Are you ready to spice up your life more? We think you should because there are a lot of health benefits for adding a bit of hotness in your dishes, or trying a few more out-of-the-box things! Here’s what eating spicy food does for your body, the pros, and cons of it all! Spicy food …
Eating Spicy Food: The Good, the Bad, and the Extremely Hot Read More »
Lack of energy and motivation? Sad mood? Food cravings? You might experience low levels of dopamine, a brain chemical responsible for feeling good. Wondering how you can increase dopamine levels without resorting to medications or supplements? We’ve got you covered! Read below and find out what the dopamine diet is, what foods are rich in …
What Is the Dopamine Diet? Does It Make You Happier? Read More »
Rooibos tea is the caffeine-free alternative to black or green tea, perfect to enjoy at any time of the day. Rooibos tea origins This African red tea is obtained from the long, needle-like leaves of a plant called Aspalathus linearis, which is green when picked and takes on a red hue during the fermentation process. …
Rooibos Tea – Origins, Taste and Health Benefits Read More »
Is it possible to boost serotonin levels naturally without resorting to supplements or medicines? What foods can increase this “happiness hormone”? Stick with us and you’ll find the answers you’ve been looking for. But first things first. What is serotonin? Serotonin is a chemical found in many parts of the human body: connective tissue, gut, …
Chia seeds come from the plant Salvia hispanica and are related to mint. We love them because they are low in calories, but extremely tasty when served with fruits and milk puddings. It’s easy to understand why we can’t get enough of chia seed goodies, but if you need extra reasons, read on. It will …
Fenugreek is a plant from the Fabacaea family, which also includes peas or legumes. The plant has a cluster of 3 oval leaves. The leaves can be eaten as such, as vegetables or in salads. The seeds are used as a spice. The taste of fenugreek is quite similar to that of maple syrup. The …
Are you among those who would not trade meat for vegetables? Maybe the following lines will make you change your mind. It is said that fruits and vegetables must be present in all the main meals of the day. In the absence of nutrients extracted from these, the body faces several problems – not serious, …
Hunger. We all struggle to understand it so we can better manage our weight, while also making sure to feed our body with all the necessary nutrients in order to function properly. Yet hunger, accompanied by cravings, always seem to stand in the way of our slim silhouettes. Let’s shed some light on this matter! …
12 Types of Hunger You Might Experience and How to Deal With Each Read More »
Say goodbye to the habit of not serving breakfast – we found the quick and tasty solution for a healthy first meal of the day: a green smoothie, which you can drink every day. A healthy lifestyle starts with a nutritious breakfast. But because we often live our lives in a constant hurry, we tend …
When it comes to eating right, we all know the general rules: choose more fruits and vegetables, opt for complex carbohydrates instead of the simple ones, switch to whole grains, eat quality proteins, and low-fat dairy products. Stay away from added sugars, trans fats, excessive salt intake. But when it comes to men and women, …
Men vs. Women: The Differences Between Their Nutritional Needs Read More »
It’s no secret that foods have a tremendous impact on your energy levels. What you eat – or more precisely, what you don’t eat – might be the reason for your perpetual struggle to get up in the morning or for experiencing the afternoon fatigue. Read below and discover helpful strategies and eating habits that …
The Energy „Diet”. What and How to Eat to Boost Your Mood Read More »
Modern consumers need dietary solutions that will help them meet their health, budget, and weight expectations. The following ingredients reached the top 10 list of superfoods trending in 2020. 1. Fermented foods, such as yogurt and kefir Fermented foods are the ones containing yeasts and bacteria. This year, they have made it to the top …
