Are you among those who would not trade meat for vegetables? Maybe the following lines will make you change your mind. It is said that fruits and vegetables must be present in all the main meals of the day. In the absence of nutrients extracted from these, the body faces several problems – not serious, […]
7 Signs That You Don’t Eat Enough Vegetables Read More »
Hunger. We all struggle to understand it so we can better manage our weight, while also making sure to feed our body with all the necessary nutrients in order to function properly. Yet hunger, accompanied by cravings, always seem to stand in the way of our slim silhouettes. Let’s shed some light on this matter!
12 Types of Hunger You Might Experience and How to Deal With Each Read More »
Say goodbye to the habit of not serving breakfast – we found the quick and tasty solution for a healthy first meal of the day: a green smoothie, which you can drink every day. A healthy lifestyle starts with a nutritious breakfast. But because we often live our lives in a constant hurry, we tend
5 Reasons to Drink a Green Smoothie Every Day Read More »
When it comes to eating right, we all know the general rules: choose more fruits and vegetables, opt for complex carbohydrates instead of the simple ones, switch to whole grains, eat quality proteins, and low-fat dairy products. Stay away from added sugars, trans fats, excessive salt intake. But when it comes to men and women,
Men vs. Women: The Differences Between Their Nutritional Needs Read More »
It’s no secret that foods have a tremendous impact on your energy levels. What you eat – or more precisely, what you don’t eat – might be the reason for your perpetual struggle to get up in the morning or for experiencing the afternoon fatigue. Read below and discover helpful strategies and eating habits that
The Energy „Diet”. What and How to Eat to Boost Your Mood Read More »
Modern consumers need dietary solutions that will help them meet their health, budget, and weight expectations. The following ingredients reached the top 10 list of superfoods trending in 2020. 1. Fermented foods, such as yogurt and kefir Fermented foods are the ones containing yeasts and bacteria. This year, they have made it to the top
Top 10 Superfoods Trending in 2020 Read More »
You need at least eight glasses of water a day to stay hydrated, and this is nothing new. But the modern lifestyle involves many responsibilities that often make you feel like you don’t have enough time to finish them. That’s why it’s becoming increasingly easy to neglect yourself and forget to hydrate properly. Science shows
When Is the Right Time to Drink Water Read More »
Do you want to give up coffee for a while or are you looking for other ways to increase your energy in the morning? We have some coffee alternatives for you, and they are both delicious and healthy. In addition to a special flavor, the drinks we recommended below will bring you a number of
3 Coffee Alternatives for More Energy in the Morning Read More »
Colors have a strong emotional impact on us, especially when it comes to food. The appetite is often aroused by food styling, but did you know that it can be influenced by both the color of the food and the color of the plates? Let’s find out how! Colors that can increase your appetite White
Do Colors Influence Appetite? Read More »
Lard or oil, this is the question! There is a widely held view – that oils, lard, and fats are generally not beneficial to the body. But in the fight between sunflower oil and pork lard, two of the most famous types of fats used in frying foods, the winner seems to come out none
Frying in Lard or Oil – Which One Is Healthier? Read More »
The secret of longevity. The perfect health formula. The elixir of beauty and maintaining the ideal body weight. These are just some of the promised benefits of the alkaline diet. At the opposite end, the excessively acidic diet is considered unsuitable for good overall health, as it can harm all the organs that excrete acids.
The Alkaline Diet: Can It Work? Read More »
Panic shopping is, according to psychologists, a natural reaction in these times, when the situation with the COVID19 gets worse from day to day. A large part of the population chose home isolation, which is one of the best measures to stop the spread of the virus. But not before making major supplies of essential
How to Make Food Supplies and What to Eat When Dealing With the Coronavirus Pandemic Read More »
