Modern consumers need dietary solutions that will help them meet their health, budget, and weight expectations. The following ingredients reached the top 10 list of superfoods trending in 2020. 1. Fermented foods, such as yogurt and kefir Fermented foods are the ones containing yeasts and bacteria. This year, they have made it to the top […]
Top 10 Superfoods Trending in 2020 Read More »
You need at least eight glasses of water a day to stay hydrated, and this is nothing new. But the modern lifestyle involves many responsibilities that often make you feel like you don’t have enough time to finish them. That’s why it’s becoming increasingly easy to neglect yourself and forget to hydrate properly. Science shows
When Is the Right Time to Drink Water Read More »
Do you want to give up coffee for a while or are you looking for other ways to increase your energy in the morning? We have some coffee alternatives for you, and they are both delicious and healthy. In addition to a special flavor, the drinks we recommended below will bring you a number of
3 Coffee Alternatives for More Energy in the Morning Read More »
Colors have a strong emotional impact on us, especially when it comes to food. The appetite is often aroused by food styling, but did you know that it can be influenced by both the color of the food and the color of the plates? Let’s find out how! Colors that can increase your appetite White
Do Colors Influence Appetite? Read More »
Lard or oil, this is the question! There is a widely held view – that oils, lard, and fats are generally not beneficial to the body. But in the fight between sunflower oil and pork lard, two of the most famous types of fats used in frying foods, the winner seems to come out none
Frying in Lard or Oil – Which One Is Healthier? Read More »
The secret of longevity. The perfect health formula. The elixir of beauty and maintaining the ideal body weight. These are just some of the promised benefits of the alkaline diet. At the opposite end, the excessively acidic diet is considered unsuitable for good overall health, as it can harm all the organs that excrete acids.
The Alkaline Diet: Can It Work? Read More »
Panic shopping is, according to psychologists, a natural reaction in these times, when the situation with the COVID19 gets worse from day to day. A large part of the population chose home isolation, which is one of the best measures to stop the spread of the virus. But not before making major supplies of essential
How to Make Food Supplies and What to Eat When Dealing With the Coronavirus Pandemic Read More »
Comfy clothes are not the only trick you can use to keep yourself warm this winter. Try another approach – a healthier and tastier one, we might add. If you count yourself among those who do not stand the cold, welcome to the club! You are probably already looking desperately for sources of heat to
Feeling Cold? Try These 7 Foods That Keep You Warm Read More »
Fortunately, Mother Nature is generous even in the cold season, and provides us with an arsenal of winter fruits and vegetables rich in nutrients and benefits that you don’t want to miss. Here’s a top of some super essential foods during this time of the year, along with a series of great recipes in which
10 Super Foods Recommended in the Cold Season and Recipes to Try Read More »
When it comes to fats, there is one particular type that you can’t give up: Omega fatty acids. Proper nutrition includes a balanced intake of proteins, carbohydrates, fats, fibers, vitamins and minerals. Of all, fats have gained a controversial reputation. But it is important to be able to make a clear difference between “good fats”
The Best Dietary Sources of Omega 3, 6, 7 and 9 Fatty Acids Read More »
Migraine is like an uninvited guest that you can’t escape just as easily as you imagined. That’s right, you can’t change your genes, but you can choose what foods to eat in order to relieve your headaches. Diet is an extra safety measure that you can take when you want to protect yourself from migraines,
The Anti-Migraine Diet: 8 Foods That Relieve Headaches Read More »
The importance of water in our body cannot be exaggerated. The presence of water on the planet Earth is the only reason life can exist at all – it is the essence of our survival. Not only does it mean we can live, but it also allows us to thrive. The presence of the right
Why Is Water So Important for Our Bodies? Read More »
