What is the Atkins diet, how does it work, and is it effective for weight loss? Read all about this low-carb diet and find below plenty of healthy and hearty recipes to try at home.

In a nutshell, the Atkins Diet involves a higher consumption of proteins and fats while minimizing carbohydrate intake. If you love meats and fats, you’ll greatly enjoy this diet while losing weight and staying slim.

Curried Egg Salad

Egg Salad

For this salad, you can boil the eggs in advance and keep them refrigerated until the moment of the preparation. This way, the salad will be ready in less than 15 minutes. You can enjoy it even on a diet because it has almost no carbs.

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Quiche Lorraine

Quiche Lorraine

Is this your first quiche Loraine? Then you should know that Loraine refers to a mix of bacon and Gruyere cheese. And, of course, eggs. Follow the steps and in half an hour you’ll have a hearty egg dish.

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Thai Chicken Curry

Thai Chicken Curry

Thai food usually brings together a combination of sauces, aromatic herbs, and lots of seasonings. Having chicken, mushrooms, and vegetables, this curry is a complete meal. If you prefer it less spicy, just feel free to use fewer jalapeno seeds!

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Pecan-Crusted Trout with Orange-Sage Butter

Crunchy Pecan-Crusted Trout

Save this recipe the next time you have guests for dinner! It’s elegant and incredibly delicious. You’ll need pecans to make a crunchy coating for the trout. Next, prepare a flavorful mixture by combining butter with orange and sage; freeze it and serve it on top of your fish.

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