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Stir-Fried Broccoli with Cashews and Tamari

Broccoli is definitely a healthy vegetable, but unfortunately not an appealing one. To bring it to life and add taste, stir-fried it with lots of seasonings. This time we chose garlic, ginger, and tamari sauce. Add cashew for extra taste and texture!
Broccoli is definitely a healthy vegetable, but unfortunately not an appealing one. To bring it to life and add taste, stir-fried it with lots of seasonings. This time we chose garlic, ginger, and tamari sauce. Add cashew for extra taste and texture!

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Ingredients

1 tablespoon canola oil
2 spring onions, sliced
2 garlic cloves, minced
1 teaspoon ginger root, peeled and grated
1 pound broccoli, small florets
¼ cup cashew, crushed
2 tablespoons of tamari
¼ teaspoon chili flakes

Ingredients

Steps

1
Done

Heat the canola oil in a skillet. Add the spring onion, stir, and cook until it starts to soften.

2
Done

Add the garlic and ginger. Cook for 30 seconds.

3
Done

Add the broccoli, cashews, tamari sauce, and chili flakes. Stir and cook until the broccoli is crisp-tender, about 3-5 minutes. If necessary, add about 1/4 cup of water to simmer the broccoli florets.

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Nutritional Chart

122 kcal
Calories
7 g
Protein
8 g
Fat
8 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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