Nutritional Chart
Calories: 122 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 7 g
- 8 g
- 8 g
Ingredients Needed for Stir-Fried Broccoli With Cashews and Tamari
1 tablespoon canola oil
2 spring onions, sliced
2 garlic cloves, minced
1 teaspoon ginger root, peeled and grated
1 pound broccoli, small florets
¼ cup cashew, crushed
1-2 tablespoons of tamari
¼ teaspoon chili flakes
How to Make Stir-Fried Broccoli With Cashews and Tamari
- Heat the canola oil in a skillet. Add the spring onion, stir, and cook until it starts to soften.
- Add the garlic and ginger. Cook for 30 seconds.
- Add the broccoli, cashews, tamari sauce, and chili flakes. Stir and cook until the broccoli is crisp-tender, about 3-5 minutes. If necessary, add about 1/4 cup of water to simmer the broccoli florets.