What if the secret to living longer, healthier, and happier was as simple as what you put on your plate? A groundbreaking new study published in Nature Medicine suggests just that. After following over 100,000 health professionals for three decades, researchers have pinpointed the dietary patterns most likely to help you reach your golden years […]
Adipose tissue, commonly referred to as fat, plays a vital role in the body’s metabolism. However, not all fat is created equal. Recent research from the University of California, San Francisco (UCSF) has uncovered a critical mechanism in how the body maintains white adipose tissue (WAT) in subcutaneous fat, and its implications for obesity and
New Insights Into Fat: How Our Body Maintains White Fat and Its Role in Health Read More »
The meat industry has been undergoing a significant transformation in the recent years with the introduction of cutting-edge technologies that aim to revolutionize meat production. Let’s delve into what we know about each of these groundbreaking advancements.
The Future of Meat Read More »
A rather old Italian study has magically resurfaced online, boldly asserting that pasta is the key to happiness. While it certainly adds a sprinkle of joy, let’s not overlook the myriad other factors at play, shall we? The research conducted in Milan, Italy, by the Behavior & Brain Lab IULM within the “Pasta Experience –
Does Pasta Make You Happy? Read More »
In the modern era of food production, preservatives play a crucial role in extending the shelf life of various products. From sodium benzoate to calcium propionate, these additives work to stave off microbial growth and maintain freshness. However, recent research sheds light on a lesser-known consequence of these preservatives: their potential impact on the delicate
Unveiling the Surprising Impact of Common Food Preservatives on Gut Health Read More »
No, we are not talking about AI applications ready to draw pictures or put together videos with almost impossibly beautiful and presumably tasty meals. We mean hard metal robots grilling your meat, frying your fries to perfection, filling your soda glasses, or readying your morning coffee. They are already here! From restaurants… Joining forces with
The Robots Are Coming for Your Meal: To Cook It and Serve It Read More »
Explore two straightforward strategies in the battle against excessive sugar intake: taxes on sugary products and the use of graphic labels. We’re presenting two recent studies armed with real numbers, breaking down how these approaches could impact our sugar consumption. No frills, just the facts—join us as we navigate the practical side of policy, health,
Curbing Sugar Consumption: The Sweet Balance Between Taxation and Fear Read More »
Gluten, a protein commonly found in wheat, rye, and barley, is a significant part of the diets in many western countries. Recent research has uncovered some intriguing insights into how gluten affects our bodies, particularly when it comes to weight gain and inflammation. Researchers delved into the impact of gluten on a type of inflammation
New Study Reveals Surprising Effects of Gluten on Weight and Inflammation Read More »
Pour yourself a cup of coffee, we have good news about the bitter brown liquid (which is not beer) and even better news for those who prefer coffee with milk. A new study has found a clear link between the amount of caffeine in a person’s blood and their body fat percentage, which is directly
2 Fresh Studies on Coffee That Will Make You Ask for Another Espresso Read More »
With all the rage about ChatGPT, we couldn’t stay away, so we asked the most popular artificial intelligence of the moment to tell us what does it think about our traditional winter holiday recipes. Here is the answer: I have long been fascinated by the traditions and customs surrounding holiday cooking. The winter season is
What ChatGPT Thinks About Our Winter Holiday Recipes Read More »
It’s been long touted that red meat consumption may cause cardiovascular diseases and even increase the risk of developing cancers. A recent study brings a sigh of relief from all the steak-lovers out there. Red meat is good for you after all. (With a caveat: this new claim backed by science only stands for unprocessed
Red Meat Is Good for You After All Read More »
What are these dreaded “forever chemicals” and why are they building up in our bodies causing cancers, diabetes, hormonal changes, and scores of other health and developmental issues? You won’t like what you’re about to read. A class of chemical compounds called per- and polyfluoroalkyl substances (PFAS) are slowly piling up all around us and
Your Body Is Piling Up ‘Forever Chemicals’ and There Is Little You Can Do About It Read More »
