Tomato Cream Soup
This tomato soup is passed through a sieve, to get a fine cream. Flavored with garlic, thyme, and fresh basil and there you have it: the perfect dish for a light dinner.
Montignac
The Montignac diet is a low glycemic diet plan designed for people who love food and don’t want to give up on it while trying to lose weight. This program focuses on consuming foods low on the glycemic index, in order to better control the amount of glucose delivered into the bloodstream after eating.
Not sure where to start? Get inspired by our wide collection of Montignac recipes, as colorful and as tasty as homemade meals can get.
Grilled Tuna
If you’re following the Montignac Diet, you should pair this grilled tuna with vegetables with a low glycemic index. Eating healthy nutritious foods helps you lose weight.
Chocolate Cake
Do you usually give up on sweets when you’re dieting because they are forbidden items? You don’t have to be so drastic with yourself. Take only 10 minutes from your time and bake something sweet at home. Try this chocolate cake and you won’t regret it!
Bacon and Gruyere Frittata
If you’ve thought that following a diet means eating tasteless and boring food, you should try this bacon and Gruyere frittata and you’ll reconsider your thinking!
Ratatouille Spaghetti
This ratatouille spaghetti is everything your heart desires on a cold winter day. It’s comforting, yet healthy and nutritious thanks to all of the wonderful vegetables we used like bell peppers, eggplant, zucchini, and tomatoes. If you care for a vegan dish, remove the parmesan.
Rib Eye Steaks With Red Wine Sauce
If you’re following the Montignac diet, save this recipe in your cookbook. We talk about a very satisfying piece of rib-eye steak served with a flavorful red wine and porcini mushroom sauce. You can enjoy your steak as is but also paired with some low glycemic index veggies like broccoli or zucchini.
Turkey Skewers With Veggies
What can be healthier than lean meat and vegetables for dinner? For this recipe, we’ve paired turkey breast with eggplant, bell pepper, and tomatoes because they have a low glycemic index (under 30). So you can eat a second serving without being afraid of weight gaining.
Veggie and Tuna Salad
A classic tuna salad usually has lettuce and sweet corn as mains. But we made this one differently, by adding green beans, bell pepper, and cherry tomatoes, to make it more satisfying. Still, we have one more secret ingredient! The dressing, which is cooked a little bit on the stove before getting it into the salad.
Chickpea and Carrot Salad
This chickpea and carrot salad is fresh and nourishing at the same time. The spicy dressing goes extremely good with the sweetness of the carrot. You can shred or slice the carrot with a knife, but we recommend you use the vegetable peeler to get really thin slices.
Greek-Style Stuffed Mushrooms
You can make these Greek-style stuffed mushrooms anytime you want a delicious and calorie-free dinner. If you want to make them for your next party, cook in big batches because they’ll disappear from the table pretty quick! The secret? A delicious stuffing made with broccoli, feta cheese, garlic, and oregano.
Beef and Asparagus Stir-Fry
Nourishing, healthy, quick, and easy to make. What else can you wish for lunch or dinner? This beef and asparagus stir-fry satisfies all your needs!
Salmon Provencal
Salmon Provencal means fried and/or baked salmon served with a fresh sauce made of tomatoes, red onion, and fresh herbs. You can have it all year round, and you’ll feel the summer taste.
