Grilled Tuna







A recipe allowed in a / / / / diet.

If you're following the Montignac Diet, you should pair this grilled tuna with vegetables with a low glycemic index. Eating healthy nutritious foods helps you lose weight.

Nutritional Chart

Calories: 338 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 34 g
  • 21 g
  • 3 g

Ingredients Needed for Grilled Tuna

10 ounces of fresh tuna, 2 fillets
½ lemon
2 tablespoons of extra virgin olive oil
1 teaspoon garlic powder
1 teaspoon caraway powder
1 teaspoon ginger powder
½ teaspoon ground coriander seeds
⅓ teaspoon pepper

How to Make Grilled Tuna

  1. Place the tuna fillets into a bowl. Squeeze the lemon juice on them and drizzle olive oil. Rub the tuna fillets with the liquid using your hands. Cover the bowl with plastic wrap and let the fish marinate for 30 minutes.
  2. Preheat your electric grill.
  3. Combine all the spices in a bowl. Add salt to the mixture, then spread it on a chopping board. Coat the tuna fillets with the spice mixture on all sides.
  4. Grill the fish fillets for about 3 minutes on each side. If you want, you can drizzle some more olive oil on the fillets during the grilling process.

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