Grilled Tuna

If you're following the Montignac Diet, you should pair this grilled tuna with vegetables with a low glycemic index. Eating healthy nutritious foods helps you lose weight.
If you're following the Montignac Diet, you should pair this grilled tuna with vegetables with a low glycemic index. Eating healthy nutritious foods helps you lose weight.

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Ingredients

10 ounces of fresh tuna, 2 fillets
½ lemon
2 tablespoons of extra virgin olive oil
1 teaspoon garlic powder
1 teaspoon caraway powder
1 teaspoon ginger powder
½ teaspoon ground coriander seeds
teaspoon pepper
salt

Ingredients

Steps

1
Done

Place the tuna fillets into a bowl. Squeeze the lemon juice on them and drizzle olive oil. Rub the tuna fillets with the liquid using your hands. Cover the bowl with plastic wrap and let the fish marinate for 30 minutes.

2
Done

Preheat your electric grill.

3
Done

Combine all the spices in a bowl. Add salt to the mixture, then spread it on a chopping board. Coat the tuna fillets with the spice mixture on all sides.

4
Done

Grill the fish fillets for about 3 minutes on each side. If you want, you can drizzle some more olive oil on the fillets during the grilling process.

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Nutritional Chart

338 kcal
Calories
34 g
Protein
21 g
Fat
3 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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