The Montignac diet is a low glycemic diet plan designed for people who love food and don’t want to give up on it while trying to lose weight. This program focuses on consuming foods low on the glycemic index, in order to better control the amount of glucose delivered into the bloodstream after eating.
Not sure where to start? Get inspired by our wide collection of Montignac recipes, as colorful and as tasty as homemade meals can get.
These chicken thighs are first fried, then cooked in a wine, garlic, and rosemary mixture, until they get soft and the liquid reduces into an incredibly flavored sauce. Eat the garlic cloves also, they’re delicious!
This Asian shrimp and black rice salad is hearty and nourishing, so you can serve it as a main dish for dinner. Black rice is a good source of iron, vitamin E, and antioxidants, so you should include it more often in your diet.
You can still spoil yourself with a sweet treat even if you want to lose weight. For example, this raspberry and chocolate mousse is made following the Montignac principles. So, it’s pretty safe for your waist, no matter the diet you’re following.
When making fritters, you’ll need a thickening agent. For this recipe, we used almond flour to make the fritters hold together. This way, we’ve got some gluten-free fritters which also have a subtle almond taste. Need more reasons for trying them? All we can say is this: they are flavored with spring onion, mint, and parsley.
Sometimes the best thing you can eat are some colorful roasted vegetables. Don’t worry, you won’t get bored with this recipe, because we’ve added different tastes and textures to it. Also, one big secret is lots of herbs de Provence and garlic!
Some say that vegetarian dishes are less tasty than the meaty ones. Let’s shatter this myth right now. Just after you’ll try these stuffed red onions. The sweetness of oven-cooked onion goes perfectly with the creamy parmesan risotto inside.
This tuna spaghetti is a perfect meal for the whole family. For a healthier version, we used whole wheat pasta, so you can also eat it while following the Montignac diet. It’s tasty and nourishing.
These cheese and spinach stuffed mushrooms are great if you serve them as a starter at a party. But you can also have them as a main dish, if you eat 4 instead of 2, for example. They’re incredibly satisfying and tasty.
