Raspberry and Chocolate Mousse







A recipe allowed in a / / / diet.

You can still spoil yourself with a sweet treat even if you want to lose weight. For example, this raspberry and chocolate mousse is made following the Montignac principles. So, it's pretty safe for your waist, no matter the diet you're following.

Nutritional Chart

Calories: 642 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 18 g
  • 42 g
  • 49 g

Ingredients Needed for Raspberry and Chocolate Mousse

7 ounces of dark chocolate
4 eggs
1 tablespoon heavy whipping cream
9 ounces of raspberries
3-4 egg whites

How to Make Raspberry and Chocolate Mousse

  1. Melt the dark chocolate using the bain-marie method. Fill a pot with water, place it on the stove and when the water starts boiling, place a bowl on top of it. The bowl should not be immersed in the boiling water. Broke the chocolate into pieces and add them to the bowl. Stir until it melts.
  2. Remove the chocolate from the heat. Separate the egg whites from the yolks. Whisk the yolks and the whipping cream into the melted chocolate.
  3. Mash the raspberries and combine them with the chocolate mixture.
  4. Beat the egg whites until they form stiff peaks.
  5. Add the egg whites gradually into the chocolate mixture. Stir slowly with a spatula until you incorporate all the egg whites into the chocolate.
  6. Transfer the chocolate mousse to 2 small bowls and refrigerate for at least 3 hours before serving.

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