Tuna Spaghetti







A recipe allowed in a / / diet.

This tuna spaghetti is a perfect meal for the whole family. For a healthier version, we used whole wheat pasta, so you can also eat it while following the Montignac diet. It's tasty and nourishing.

Nutritional Chart

Calories: 636 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 38 g
  • 18 g
  • 92 g

Ingredients Needed for Tuna Spaghetti

7 ounces of whole wheat spaghetti
2 tablespoons of lemon juice
1 teaspoon lemon zest, grated
2 tablespoons of olive oil
7 ounces of canned tuna
3 tablespoons of fresh dill, chopped

How to Make Tuna Spaghetti

  1. Fill a large pot with water. Place it on your stove and bring the water to a boil. Add salt, lemon juice, and grataed lemon zest.
  2. Add the whole wheat spaghetti to the boiling water and cook for 12-14 minutes. When ready, drain the pasta.
  3. Heat the olive oil into a skillet and add the cooked spaghetti and the canned tuna in oil. Season with salt and pepper.
  4. Add the fresh dill and stir for 2-3 minutes. Remove from the heat and serve.

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