Tuna Spaghetti

This tuna spaghetti is a perfect meal for the whole family. For a healthier version, we used whole wheat pasta, so you can also eat it while following the Montignac diet. It's tasty and nourishing.
This tuna spaghetti is a perfect meal for the whole family. For a healthier version, we used whole wheat pasta, so you can also eat it while following the Montignac diet. It's tasty and nourishing.

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Ingredients

7 ounces of whole wheat spaghetti
salt
2 tablespoons of lemon juice
1 teaspoon lemon zest, grated
2 tablespoons of olive oil
7 ounces of canned tuna
pepper
3 tablespoons of fresh dill, chopped

Ingredients

Steps

1
Done

Fill a large pot with water. Place it on your stove and bring the water to a boil. Add salt, lemon juice, and grataed lemon zest.

2
Done

Add the whole wheat spaghetti to the boiling water and cook for 12-14 minutes. When ready, drain the pasta.

3
Done

Heat the olive oil into a skillet and add the cooked spaghetti and the canned tuna in oil. Season with salt and pepper.

4
Done

Add the fresh dill and stir for 2-3 minutes. Remove from the heat and serve.

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Nutritional Chart

636 kcal
Calories
38 g
Protein
18 g
Fat
92 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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