In the quest for effective weight management, the debate around coconut oil’s potential benefits continues to capture attention. A recent game-changing study dives deep into the impact of coconut oil consumption on shedding those stubborn pounds. Let’s review the findings and discover if coconut oil holds the key to a trimmer waistline. The Investigation Unveiled: […]
Can Coconut Oil Melt Away the Pounds? Read More »
In today’s modern diet, sugars have become a ubiquitous presence, lurking in various forms in our favorite foods and beverages. While our taste buds may delight in the sweetness, our bodies tell a different story. Excessive sugar consumption, particularly in the form of added sugars, poses significant health risks. In this article, we explore the
The Sweet and Sour Truth: 5 Compelling Reasons to Limit Added Sugars in Your Diet Read More »
What is Keto diet, how can it help you lose weight and what keto diet recipes you can try at home? Everything a beginner needs to know, in the guide below. What is the Keto diet? The Ketogenic diet is a low-carb, moderate protein, high-fat diet highly appreciated nowadays. It shares many similarities with the
The Keto Diet – Your Guide to Eating Healthy While Looking Fit Read More »
What is the Dukan diet, does it help you to lose weight fast and it’s good for the body? All the answers plus a handful of dukan diet recipes, below. In the 1970s, Dr. Pierre Dukan heard an obese patient saying that he would be willing to give up any food to lose weight, but
The Dukan Diet – an Essential Guide Read More »
What is the Atkins diet, how does it work, and is it effective for weight loss? Bonus: plenty of recipes to choose from. In 1972, a cardiologist named Robert Coleman Atkins wrote a best-selling book called Dr. Atkins’ Diet Revolution, to detail his findings on low-carb nutrition. Since then, many pieces of research and studies
The Atkins Diet – Everything You Need to Know Read More »
Intermittent fasting is one of the biggest lifestyle trends of the moment, usually followed by people who want to lose weight in a healthy manner. Fasting is well-known among Christians and Muslims for ages. Modern society, however, gave it a new dress and called it “intermittent fasting”. How many intermittent fasting methods are there and
Intermittent Fasting: Eat-Stop-Eat Diet Read More »
Nowadays, people tend to favor intermittent fasting as a way of losing weight in a healthy manner. Unlike other diets or regimes, intermittent fasting is not about what you are allowed or forbidden to eat, but more about when to eat – certain time frames or days of the week, for instance. There are three
Intermittent Fasting: The 5:2 Method Read More »
Some people call it a lifestyle, we call it a diet worth investigating. Thus, we decided to take a deeper look into various types of intermittent fasting. Today we’re gonna explore the 16/8 intermittent fasting plan: how it works, what to eat, what kind of results you might get, and whether it is good for
16/8 Intermittent Fasting: What Is It, Meal Plan and Health Benefits Read More »
The truth is that scientists do not yet have enough evidence to indicate that detox diets actually work. After a period of food excess, detoxification diets are back in the spotlight. Those who feel they have eaten too much and now want to lose weight quickly or “cleanse” their body of toxins put all their
The Truth About the Detox Diets: 3 Reasons Why They Don’t Work Read More »
Modern society has a disease: people always want to look better (we mean different) than they already do. So, their obsession with diets isn’t new. And 2019 has solid proofs to support this claim. Recently, Google published its Annual Report in terms of searching, and when it comes to healthy eating, diets are the crowned
Top Trending Diets in 2019, Ranked by Google Read More »
New research from Yale University claims that the initial metabolic and weight loss benefits of the ketogenic diet may turn into extremely harmful effects in the long-term. The study was performed on mice and its conclusion is pretty harsh: mice provided with free access to a ketogenic diet developed obesity, their metabolic health was impaired
Keto Diet Is Best Served in Short Doses Read More »
High-protein diets have become increasingly popular in recent years because of their health and weight loss benefits, but research shows that consuming too much protein can actually be harmful. The question is – how much is too much? And how little is too little? On the one hand, evidence shows that older adults — and especially
Researchers Unveil a New Major Risk Related to High-Protein Diets Read More »
