High-protein diets have become increasingly popular in recent years because of their health and weight loss benefits, but research shows that consuming too much protein can actually be harmful. The question is – how much is too much? And how little is too little? On the one hand, evidence shows that older adults — and especially […]
Researchers Unveil a New Major Risk Related to High-Protein Diets Read More »
Ginseng has been used as an herbal remedy for, literally, ages. Its root it was claimed to treat low energy, high blood sugar, sexual dysfunction, and keep cholesterol or stress under control. A new study shows now that ginseng could also help with weight loss. This is not the first time that ginseng has been
Ginseng for Weight Loss. Why It Works. Read More »
New research looked into the effects of following the DASH diet for people under 75 and the results are in. And they’re mostly good. So what even is the DASH diet? The name stands for Dietary Approaches to Stop Hypertension and it’s all about emphasizing the eating of fruits, vegetables, nuts, whole grains, poultry, fish, and low-fat
Is the DASH Diet the Key to Reducing Risk of Heart Failure? Read More »
If you have a swollen belly after eating, you are definitely suffering from a bad case of bloating. How do you eliminate bloating and go on with your day after a meal? There are a few strategies you might like to try! Bloating is usually caused by excess gas production or disturbances in the movement
How to Eliminate Bloating and Have Only Happy Meals Read More »
Stress eating is tough to avoid in this day and age. But we have prepared a useful guide for you: 5 easy steps to prevent the perils of snacking when the pressure gets to you. If you’re anything like the most of us, your life is full of challenges. And sometimes, when the pressure gets
How to Stop Stress Eating in 5 Easy Steps Read More »
The biggest belly fat myth is that you can lose fat only from that part of the body, and only by exercising that specific area of your body. Is that true or not? Everybody has different complaints about themselves and their bodies. Some people don’t like it when they’re putting on some pounds on the
To Trust or Not to Trust the Losing Belly Fat Myth? Read More »
Do you like outdoor sports? Then, this winter probably won’t keep you from those activities. But cold-weather workouts need to be joined by a careful diet and hydration before, during, and after working out. If you like running or other outdoor sports, there’s nothing that can keep you inside when the cold weather comes. When
What to Eat Before, During, and After Cold-Weather Workouts Read More »
The holidays seem to be all about eating too much, but you can avoid holiday weight gain if you plan everything. The most important tip? Stay active! If you’re one of those people who’s always concerned about gaining weight, the coming holidays are probably a huge stress factor for you. But instead of starving yourself,
Avoid Holiday Weight Gain: A Few Tips and Tricks Read More »
Are you constantly wondering what you can eat as a snack without gaining weight? We, the SoDelicious team, are wondering the precise same thing every day! So, we’ve compiled a list with snacks under 200 calories; it’s a good idea that can be useful for us and for you! Have you ever heard about the theory that
Snacks Under 200 Calories That Don’t Make You Fat Read More »
The Montignac diet may seem complicated, but once you get familiar with the glycemic index (GI) notion and you learn how to combine foods, it’s quite an agreeable diet to follow. As long as you choose foods with a GI lower than 35, you can eat as much as you like! The Montignac diet is
The Montignac Diet. a Method That Doesn’t Count the Calories Read More »
There have been probably billions of words written on weight loss so far, so many articles, books, blogs, and vlogs. But where does the lost weight go when you lose it? If you don’t know, let’s find out together. How do we actually lose weight? I mean, we know how: diet, exercise, meditation and a
Where Does Lost Weight Go When You Lose It? Read More »
There’s a lot of misinformation out there when it comes to nutrition, healthy eating, and weight loss. They just seem to propagate and take on a life of their own, but it’s good to keep informed and dispel them as much as possible. Here are some common weight loss myths. For a while now, the
Myth-Taken: Weight Loss Myths to Let Go of for Good Read More »
