nut-free

Roast Chicken with Minty Green Sauce

Roast Chicken With Minty Green Sauce

It’s time to cook a whole chicken again, but there is no need to get fancy with it. Get your oven ready! For the sake of simplicity, while the chicken is baking, we’ll prepare a hot and thick buttery sauce with spinach, mint, and parsley.

Grilled Trout with Cherry Tomato Salad

Grilled Trout With Cherry Tomato Salad

Is trout the ‘chicken of the fish’? Whether or not you agree with this, one thing is certain. If you prepare it well. it’s damn tasty. This is why we suggest you this grilled trout with a tangy and refreshing umami salad.

Kefir Muffins

Kefir Muffins

Yogurt this, yogurt that. Let’s use kefir, from time to time. Here, we’ve included it in our ingredient list for these muffins, together with raisins, honey, and eggs. Snack on!

Barley-Stuffed Tomatoes

Barley-Stuffed Tomatoes

Welcome to the ever-nutritious pearl barley! We’ll mix it with vegetable goodies and herbs. We’ll flavor with lemon juice and olive oil and we’ll use this salad to stuff tomatoes. The result will be a no-brainer refreshing starter dish, a vegan treat, or even a side-dish for that matter.

Catfish Steaks with Spinach Pesto

Catfish Steaks With Spinach Pesto

OK, maybe the low-fat catfish hasn’t the Omega-3 load that salmon or mackerel have, but still, he’s got enough of it and has a lot of other nutrients. Let’s sear and bake some. We’ll serve it seasoned with an incredibly flavored spinach pesto, where dill and parsley are doing their thing.

Strawberry Cream

Strawberry Cream

If a cream can be viewed as a perfect definition of smoothness, then here is a good example. You need basic skills and 15 minutes at most to put this refreshing dessert on your table. What you’ll also need is a true love for strawberries.

Rhubarb Lentil Soup

Rhubarb Lentil Soup

Say hello to the mighty rhubarb, again! This time in a delicious vegetable soup where it is costarred by lentil. Vegetable but not vegetarian, because we flavored it with chicken stock. For a creamier experience, better serve this soup with a tablespoon or two of heavy cream.

Po Boy Sandwich

Po Boy Sandwich

In no more than 20 minutes the Po’ Boy sandwich will come straight from Louisiana and end up right on your plate. We made our Po-Boy shrimp-themed and flavored it with Cajun seasoning, Worchester sauce, and lemon juice.

Beef Gyros

Beef Gyros

Each one of these gyros inspired by Greek cuisine is a complete meal in itself. You’ve got dairy, you’ve got veggies, you’ve got the grains and the proteins. Now, enjoy these finger-licking packages stuffed with beef and tzatziki!

Korean Fried Octopus

Korean Fried Octopus

When one thinks about Asian cuisine, condiments, spices, and aromas come to mind. The same is true of Korean cuisine. Take these fried octopus tentacles, for instance. You’re going to flavor them (and the salad) with soy sauce, ginger, star anise, mango sauce, hoisin sauce, and a lot of other flavoring goodies.

Hummus Muffins

Hummus Muffins

Why not give an exotic touch to your next savory muffins? There is nothing simpler! Toss some paprika into the muffin dough mixture, then, after they’re done, top them with hummus and garnish them with pomegranate seeds and various sprouts and shoots. Let your imagination roam free!

Hamburger Soup

Hamburger Soup

We made our Hamburger soup with ground beef and, of course, with tomatoes (cubed and paste). Sweet corn and carrots also found their way into our soup. We ended up with a thick hearty and nourishing dish which can very well be regarded as the main course, too.

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