Catfish Steaks With Spinach Pesto







A recipe allowed in a / diet.

OK, maybe the low-fat catfish hasn’t the Omega-3 load that salmon or mackerel have, but still, he’s got enough of it and has a lot of other nutrients. Let’s sear and bake some. We’ll serve it seasoned with an incredibly flavored spinach pesto, where dill and parsley are doing their thing.

Nutritional Chart

Calories: 315 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 22 g
  • 15 g
  • 23 g

Ingredients Needed for Catfish Steaks With Spinach Pesto

⅔ cup flour
1 teaspoon dried oregano
12 ounces of catfish (3 fish steaks)
1 ounce spinach
0.5 ounce fresh parsley
0.5 ounce fresh dill
1 tablespoon pine nuts
2 tablespoons of olive oil

How to Make Catfish Steaks With Spinach Pesto

  1. Add the flour, 1 teaspoon of salt, pepper, and oregano to a plate. Mix until even, then coat the catfish steaks.
  2. Heat 2 tablespoons of vegetable oil in a pan over medium-high heat and add the coated fish. Fry for 4 minutes on all sides.
  3. Transfer the fried fish to a baking dish and bake for 15 minutes at 350⁰F/175⁰C.
  4. Add the spinach, parsley, dill, pine nuts, and olive oil to a hand blender glass. Season with salt and pepper and blend.
  5. Serve the catfish seasoned with the spinach pesto.

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