low fat

Barley-Stuffed Tomatoes

Barley-Stuffed Tomatoes

Welcome to the ever-nutritious pearl barley! We’ll mix it with vegetable goodies and herbs. We’ll flavor with lemon juice and olive oil and we’ll use this salad to stuff tomatoes. The result will be a no-brainer refreshing starter dish, a vegan treat, or even a side-dish for that matter.

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Strawberry Cream

Strawberry Cream

If a cream can be viewed as a perfect definition of smoothness, then here is a good example. You need basic skills and 15 minutes at most to put this refreshing dessert on your table. What you’ll also need is a true love for strawberries.

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Butternut Squash Pie

Butternut Squash Pie

You can describe this pie as delicate. It is not your usual sweet rich pie but a mildly sweet and lemony variation of it. We’ve used both plain flour and oat flour for the crust but feel free and entirely replace one with the other. It’s your choice. However, don’t give up on cinnamon!

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Rainbow Pasta

Rainbow Pasta

In case you’re fed up with the bland yellowish-white color of your pasta, you can simply color them. You can choose to make your colors more intense. However, we went for saturated colors. Also, unlike us, you may choose to serve the different-colored pasta mixed.

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