Breakfast & brunch

Salmon Skewers with Vegetables

Salmon Skewers With Vegetables

This time prepare again your skewers! And the oven. You’ll bake cubed salmon together with crunchy green peppers, red onion, and juicy cherry tomatoes. But before that, you’ll coat everything with a wonderful sauce. It’s easy! You can also go out in the open and grill these babies. Your choice.

Sweet cereal bars with nuts, seeds, and honey

Sweet Cereal Bars With Nuts, Seeds, and Honey

This is pure energy. You need these bars not only as an energy boost for when you engage in strenuous physical activity but your brain will also thank you for these goodies. It’s 5 minutes of mixing the ingredients and half an hour of waiting for them to cook.

Quick quesadilla recipe with tuna and sweet corn

Quick Quesadilla Recipe With Canned Tuna and Sweet Corn

Nobody really knows when were the first quesadillas prepared. However, we can be pretty sure that they are an old tradition. Now, other than cheese (queso in Spanish) we are filling ours with a mixture of tuna, sweet corn, onion, bell pepper, and olives. Not to mention the yogurt and mustard sauce, the spices, and the lemon juice. Serve them warm!

Green Smoothie with Almond Milk

Green Smoothie With Almond Milk

Good morning! For your next healthy green smoothie try combining kale, celery, and baby spinach. Puree these together with almond milk, sweeten with honey, and serve drizzled with sesame seeds.

Sesame Pork Open Sandwiches

Sesame Pork Open Sandwiches

Making sandwiches is an art in itself. Here’s only one example. We coated these open sandwiches with a creamy mixture made with pork tenderloin, egg, spring onion, and chili, all mashed together and spiced. All this needed a matching topping, so the sesame seeds (white & black) won the contest.

Apple, Oat, and Raisin Silver Dollar Pancakes

Apple, Oat, and Raisin Silver Dollar Pancakes

People started eating silver dollar pancakes in the 19th century. It’s no problem if you make yours slightly larger than the original silver dollar. We did and we’ve decided to upgrade them with apple, raisins, and oat flakes. You can serve them with maple syrup or any other syrup of your choosing.

Chicken Breast, Sweet Potato, and Broccoli Spread

Chicken Breast, Sweet Potato, and Broccoli Spread

Spread the joy in the morning and start your meals with this chicken breast spread. It’s all about cooking and mashing together sweet potato, broccoli, zucchini, and chicken meat. Psst, we don’t use any kind of oil, this time.

Chicken Breast and Sweet Potato Spread

Chicken Breast and Sweet Potato Spread

We’ll keep away from oil for this one, but you don’t have to. We’ll cook everything (meat and vegetables) together in a pan, then mash them. In 40 minutes, tops, all you’ll have to do it’ll be to spread this creamy mixture on your toast and eat it. Low-fat, low-carb, low-sodium, and low-calorie stuff.

Pineapple, Banana and Avocado Smoothie

Pineapple, Banana and Avocado Smoothie

Next time when you’re on for a smoothie, you could try this mix: juicy pineapple, creamy banana, and buttery avocado. This smooth combo will recharge your batteries.

Coffee Granola

Coffee Granola

Good Morning! How do you eat your granola? We ask you because we combined ours with ground coffee, flaxseeds, and rice syrup. Not to mention the almond butter, walnuts, and dates. The result? A mildly sweet nutty and energizing trail mix-like experience.

Baked Zucchini and Broccoli Fritters

Baked Zucchini and Broccoli Fritters

Whether you’re OK with naming these oven-baked goodies “fritters”, it’s not important. What is important is that they’re scrumptious and nutritious and they’re perfect for breakfast or as a starter. Thanks to their broccoli, zucchini, eggs, and Cheddar content.

Spinach and Corn Pancakes

Spinach and Corn Pancakes

These pancakes are special, provided that you’re crazy about greenies and veggies, in general. So, besides flour, milk, egg, and baking powder, we used here sweet corn, baby spinach, onion, and garlic. You’ll love them.

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