Sesame Pork Open Sandwiches







A recipe allowed in a diet.

Making sandwiches is an art in itself. Here’s only one example. We coated these open sandwiches with a creamy mixture made with pork tenderloin, egg, spring onion, and chili, all mashed together and spiced. All this needed a matching topping, so the sesame seeds (white & black) won the contest.

Nutritional Chart

Calories: 401 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 39 g
  • 14 g
  • 29 g

Ingredients Needed for Sesame Pork Open Sandwiches

14 ounces pork tenderloin, grilled
1 egg
2 spring onions, chopped
2 chilis, finely sliced
½ teaspoon pepper
½ teaspoon salt
½ teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon dried curry
8 toast bread slices
sesame seeds

How to Make Sesame Pork Open Sandwiches

  1. Cut the grilled tenderloin into 1-inch pieces.
  2. Add it to the blender together with the egg, spring onion, and chili. Season with the pepper, salt, oregano, thyme, and curry.
  3. Mash everything, then spread the mixture on the bread.
  4. Add the sesame seeds on a plate. Press each slice coated-face-down into the seeds.
  5. Heat 1 teaspoon of oil in a pan over low heat and add the open sandwiches.
  6. Fry them for 2 minutes on both sides.

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