The Dukan diet is a high-protein low-carbohydrate weight loss program, developed in 4 stages with precise guidelines and a list of 100 natural foods you can enjoy in various combinations. The diet relies on the premise that you cannot lose weight when you are hungry.
We’ve put up a list of recipes following the Dukan diet principles. We think you’re gonna love these, especially if you are a meat fan! Bonus: our recipes boost satiety and are finger-licking delicious. Don’t say we didn’t tell you!
Most of us know very well that pan-fried pork tenderloin is nothing but delicious. But you can make it even more delicious by tossing sautéed apples into the pan. Cooking them together with the meat, some crème fraiche and mustard turns out to be megalicious.
Pan-Fried Pork With Apples Read More »
Serve these turkey mince patties with a corresponding side-dish, or, if not used in a low-carb diet, eat them in burgers. Either way, their creamy and slightly crispy texture flavored with smoky onion and mint will enchant your senses.
Care for a protein-rich low-carb stew, anyone? Toss chicken breast, brown mushrooms, spices, and some veggies into the pot and from there it’s roughly 1 hour of simmering and occasional stirring which will end up in a meaty and warming dish.
Mushroom and Chicken Stew Read More »
Let’s put together a thick meaty Bolognese sauce from ground beef and tomatoes and flavor it with smoky onion, camphor-like oregano, and mildly peppery basil. But instead of dressing pasta with it let’s use it on zucchini “noodles”, which we cut with the spiral cutter.
Zucchini Noodles With Bolognese Sauce Read More »
Let’s put on your table hearty and cheesy beef meatballs made with parmesan, eggs, and oat bran. Add some veggies into the mixture, too and do some baking. After that, cook them in a rich tomato sauce thickened with mushrooms and bacon. What about that?
Cheesy Beef Meatballs in Tomato Sauce With Bacon Read More »
Do you care for some chips? Not the usual ones made from potatoes, but low-carb healthy ones baked by you in your own kitchen. Spike them with paprika and turmeric and also drizzle some olive oil into the tray. The thinner you cut the slices, the crispier you’ll get them. Serve them with some dip.
Baked Zucchini Chips Read More »
This is a one-pan low-carb dish where we simply bake herbed skinless and boneless chicken thighs. Let them absorb the smoky bell pepper aroma and the rich flavors of the Italian seasoning. Don’t forget the juicy tomatoes and the healthy and ubiquitous garlic.
Baked Chicken Thighs With Bell Pepper and Cherry Tomatoes Read More »
Healthy and flavorful shellfish can become one of your favorite foods if it isn’t already. We know we like it, so we urge you to try the unique taste of mussels and clams in the form of a low-carb chowder stew. Enhance with smoky onion, sharp lemon juice, and cherry tomatoes. A final parsley garnish will complete your work.
Clam and Mussel Stew Read More »
Carrots tend to be quite starchy, but in no way like potatoes or rice. Therefore, they are tolerated by the Dukan diet. Just don’t overeat them. This creamy soup can be one of those times when you’re indulging in beta-carotene-rich carrot.
Creamy Carrot Soup Read More »
Could you say no to low-carb richly flavored drumsticks? Cook them in one pot over low heat and all the aromas will blend irresistibly. We’re talking here about juicy tomatoes, smoky onion, and a whole array of spices and herbs, from marjoram and ginger through to turmeric and cumin.
One-Pot Spicy Chicken Drumsticks Read More »
Be it breakfast or lunch, a savory souffle is always a hearty and nutritious choice. This one has meaty tuna enveloped in a fluffy egg and ricotta mixture. Complete it with a touch of spring onion green freshness and tart tomato paste.
Tuna and Ricotta Souffle Read More »
Get your grill ready, because it’s time for some low-carb hot lemony shrimp. Coat and marinate them in a coriander-flavored hot and lemony-sharp garlic dressing. Thread the marinated shrimp on skewers and be ready. Did you make enough of them?
Grilled Shrimp Skewers Read More »
