Clam and Mussel Stew







A recipe allowed in a / / / / diet.

Healthy and flavorful shellfish can become one of your favorite foods if it isn’t already. We know we like it, so we urge you to try the unique taste of mussels and clams in the form of a low-carb chowder stew. Enhance with smoky onion, sharp lemon juice, and cherry tomatoes. A final parsley garnish will complete your work.

Nutritional Chart

Calories: 226 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 26 g
  • 5 g
  • 19 g

Ingredients Needed for Clam and Mussel Stew

1 medium onion, minced
1 cup chicken stock
2 teaspoons of lemon juice
4 ounces of cherry tomatoes, halved
8 ounces of steamed mussels
4 ounces of steamed clams
2 tablespoons of fresh parsley

How to Make Clam and Mussel Stew

  1. Heat some oil in a pot over low heat and add the onion. Cook and stir until tender.
  2. Add the chicken stock and simmer for 5 minutes. Add the lemon juice and stir it in.
  3. Add the cherry tomatoes, season with salt and pepper. Stir in.
  4. Add the steamed mussels and clams, stir in, then cover with the lid and cook for 4-5 minutes more.
  5. Garnish with fresh parsley and serve.

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