The Dukan diet is a high-protein low-carbohydrate weight loss program, developed in 4 stages with precise guidelines and a list of 100 natural foods you can enjoy in various combinations. The diet relies on the premise that you cannot lose weight when you are hungry.
We’ve put up a list of recipes following the Dukan diet principles. We think you’re gonna love these, especially if you are a meat fan! Bonus: our recipes boost satiety and are finger-licking delicious. Don’t say we didn’t tell you!
Because most of the time, simple works best, try this low-carb pan-fried shrimp dish and in 10 minutes you’ll enjoy their irresistible chicken-like flavor. Enhance with garlic and soy sauce and maybe toss some refreshing spring onion, too.
A low-carb diet and very little time at your disposal? Well, this egg dish may be exactly what you need for the best start to a new day. Here are the few steps needed for your 5-minute chive and spring onion scrambled eggs.
Welcome to the delicious no-brainer that is grilled chicken drumsticks. With only one caveat: you’ll have to be patient overnight while it marinates. And boy, do they marinate! The hot and sharp lemony garlic mixture is worth the wait.
This savory souffle is a great choice for breakfast or lunch, but if you serve it for dinner we won’t tell. Anyway, the diced tofu hidden inside the fluffy egg-yogurt mixture makes for a tasty and filling experience.
Everybody knows how to grill chicken, right? It may be so, but we think that the secret to finger-licking chicken meat hides in the flavoring process. In this case, for example, we marinate the skinless boneless thighs in a lemony garlic and parsley mixture. And we do this for 3 hours (just be patient and you won’t be sorry).
Enhance the chicken breast with sharp mustard and thyme an serve with refreshing non-fat yogurt. Just as simple as that. This will ensure a scrumptious moist experience. And it’s low-carb!
Stevia-sweetened cinnamon-flavored oat bran muffins for dessert, anyone? These are spicy and healthy bites that you can put together in only 30 minutes. Here, we tried them over coffee and, God, we loved them!
The main goal of baking in parchment is to keep all the flavors together. Let your pangasius fillet absorb all the delicious flavors of the smoky bell pepper and mild zucchini and asparagus. And, of course, each time fish is involved, lemon is a must.
