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Creamy Carrot Soup

Carrots tend to be quite starchy, but in no way like potatoes or rice. Therefore, they are tolerated by the Dukan diet. Just don’t overeat them. This creamy soup can be one of those times when you’re indulging in beta-carotene-rich carrot.
Carrots tend to be quite starchy, but in no way like potatoes or rice. Therefore, they are tolerated by the Dukan diet. Just don’t overeat them. This creamy soup can be one of those times when you’re indulging in beta-carotene-rich carrot.

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Ingredients

cup water
½ medium onion, diced
2 garlic cloves, minced
2 carrots, thickly sliced
2 medium red bell peppers, chopped
1 ½ cups of vegetable stock
¼ cup fresh parsley, chopped
salt
pepper

Ingredients

Steps

1
Done

Add the water, onion, and garlic to a medium pot over low heat. Sautee for 4-5 minutes.

2
Done

Add the carrots, bell peppers, vegetable stock, and parsley. Season with salt and pepper and stir in. Cover with the lid and bring to a boil.

3
Done

Transfer to a blender and blend until smooth. Serve warm.

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Nutritional Chart

145 kcal
Calories
7 g
Protein
3 g
Fat
23 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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