Creamy Carrot Soup

  • Difficulty: Medium
  • 20 minutes
  • 2 servings

Carrots tend to be quite starchy, but in no way like potatoes or rice. Therefore, they are tolerated by the Dukan diet. Just don’t overeat them. This creamy soup can be one of those times when you’re indulging in beta-carotene-rich carrot.

Ingredients Needed for Creamy Carrot Soup

⅓ cup water
½ medium onion, diced
2 garlic cloves, minced
2 carrots, thickly sliced
2 medium red bell peppers, chopped
1 ½ cups of vegetable stock
¼ cup fresh parsley, chopped
salt
pepper

How to Cook Creamy Carrot Soup

  1. Add the water, onion, and garlic to a medium pot over low heat. Sautee for 4-5 minutes.
  2. Add the carrots, bell peppers, vegetable stock, and parsley. Season with salt and pepper and stir in. Cover with the lid and bring to a boil.
  3. Transfer to a blender and blend until smooth. Serve warm.

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