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Tuna and Ricotta Souffle

Be it breakfast or lunch, a savory souffle is always a hearty and nutritious choice. This one has meaty tuna enveloped in a fluffy egg and ricotta mixture. Complete it with a touch of spring onion green freshness and tart tomato paste.
Be it breakfast or lunch, a savory souffle is always a hearty and nutritious choice. This one has meaty tuna enveloped in a fluffy egg and ricotta mixture. Complete it with a touch of spring onion green freshness and tart tomato paste.

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Ingredients

4 egg whites
2 teaspoons of tomato paste
3 tablespoons of fat free ricotta
1 small spring onion, chopped
4 yolks
7 ounces of tuna

Ingredients

Steps

1
Done

Add the egg whites to a bowl and beat them until firm using a hand mixer. Set aside.

2
Done

Add the tomato paste, fat-free ricotta, and spring onion to a bowl. Mix until even using a spatula. Add the yolks and mix more.

3
Done

Add the tuna and mix it in. Gradually add the whisked egg whites and mix them in.

4
Done

Transfer the mixture to 2 cups. Bake for 40 minutes at 320⁰F/160⁰C.

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Nutritional Chart

267 kcal
Calories
35 g
Protein
12 g
Fat
4 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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