Pan-Fried Pork With Apples







A recipe allowed in a / / / / diet.

Most of us know very well that pan-fried pork tenderloin is nothing but delicious. But you can make it even more delicious by tossing sautéed apples into the pan. Cooking them together with the meat, some crème fraiche and mustard turns out to be megalicious.

Nutritional Chart

Calories: 204 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 25 g
  • 5 g
  • 15 g

Ingredients Needed for Pan-Fried Pork With Apples

1 teaspoon olive oil
3 medium apples, sliced
1 pound pork tenderloin, sliced
¾ cup chicken stock
1 tablespoon whole-grain Dijon mustard
5 fresh sage leaves
2 tablespoons of half-fat crème fraîche

How to Make Pan-Fried Pork With Apples

  1. Heat 1/2 teaspoon of olive oil in a skillet over low heat and add the apple. Cook for 10 minutes on both sides. Set aside.
  2. Heat the remaining olive oil in a skillet over medium-high heat and add the sliced tenderloin. Fry for 2 minutes on each side.
  3. Add the chicken stock and mustard. Stir in. Add the sage leaves and stir them in, too.
  4. Add the creme fraiche and apple. Cook and stir for 5 minutes.

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2 thoughts on “Pan-Fried Pork With Apples”

  1. Karen Blakely

    Pan fried pork with apples (on the Dukan list of recipes) is really not permitted with creme freiche (not even 1//2 fat) and apples ae not allowed. if you’ve found they are allowed, please let me know.

    1. Hi, Karen. You are right but only for phases 1 and 2. When in the last phases, apples are allowed and low-fat creme fraiche, too.

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