Baked Zucchini and Broccoli Fritters

Difficulty:

Medium

35

minutes

Servings:

4

A recipe allowed in a / / diet.

Whether you’re OK with naming these oven-baked goodies “fritters”, it’s not important. What is important is that they’re scrumptious and nutritious and they’re perfect for breakfast or as a starter. Thanks to their broccoli, zucchini, eggs, and Cheddar content.

Nutritional Chart

Calories: 138 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 8 g
  • 10 g
  • 5 g

Ingredients Needed for Baked Zucchini and Broccoli Fritters

1 tablespoon vegetable oil
1 zucchini, shredded
6 ounces broccoli, minced
3 eggs
2 tablespoons Cheddar, grated
1 tablespoon flour
1 teaspoon oregano

How to Make Baked Zucchini and Broccoli Fritters

  1. Heat the oil in a pan over low heat, then add the zucchini and broccoli.
  2. Cook and stir for 2-3 minutes. Set aside.
  3. Add the eggs to a bowl and whisk them using the hand mixer.
  4. Keep adding the Cheddar, flour, and oregano. Mix more.
  5. Add the zucchini and broccoli mixture. Mix until even.
  6. Line a roomy baking dish with parchment paper and pour the mixture into it.
  7. Bake for 20 minutes at 400ºF/200ºC.
  8. Serve sliced, garnished with more grated Cheddar and fresh chopped parsley.
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