Chicken Breast and Sweet Potato Spread

  • Difficulty: Basic
  • 40 minutes
  • 2 servings

We’ll keep away from oil for this one, but you don’t have to. We’ll cook everything (meat and vegetables) together in a pan, then mash them. In 40 minutes, tops, all you’ll have to do it’ll be to spread this creamy mixture on your toast and eat it. Low-fat, low-carb, low-sodium, and low-calorie stuff.

Ingredients Needed for Chicken Breast and Sweet Potato Spread

water
1 sweet potato, thinly sliced
5 ounces chicken breast, cubed
1 zucchini, diced
4-5 broccoli florets

How to Cook Chicken Breast and Sweet Potato Spread

  1. Pour up to 1 cup of water into a pan over low heat.
  2. Add the sliced sweet potato and stir in.
  3. Cover with the lid and cook for 20 minutes.
  4. Stir in the chicken breast, then add the zucchini and broccoli.
  5. Cover with the lid and cook for 10 more minutes.
  6. Transfer to a blender and mash.

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