low sodium

Vodka and coffee cocktail

Vodka and Coffee Cocktail

Would you like a coffee? Or maybe a cocktail? Or you can have both in the same jar! Just follow the three steps below or watch our mixologist doing it on video. There is one caveat, though: try to use high-quality ingredients.

Watermelon and mint lemonade

Watermelon and Mint Lemonade

Summer is with us again and here you have one of our solutions to the scorching heat. Not to mention it is tasty and energizing. Just upgrade your plain-jane lemonade with orange and watermelon. And we’re talking about a lot of watermelon juice. And there you have your upgraded lemonade, or should we say melonade?

Safe sex on the beach (mocktail)

Safe Sex on the Beach (Mocktail)

There are a lot of variations to the glorious Sex on the Beach cocktail. And this mocktail of ours hits the same spot. So, it has zero alcohol and brings together the sweet ‘n mildly sour taste of orange juice, lime, and strawberry with lavender aroma and sweet grenadine. It’s totally safe! Just pay attention to the sand…

Green Smoothie with Almond Milk

Green Smoothie With Almond Milk

Good morning! For your next healthy green smoothie try combining kale, celery, and baby spinach. Puree these together with almond milk, sweeten with honey, and serve drizzled with sesame seeds.

Chocolate Banana Bread

Chocolate Banana Bread

This is not just another banana bread. This time we’d like to introduce you to the melted chocolate, too. Not just bananas, rum, eggs, flour, and sugar. We’ll fill and top the bread at the same time, by making a rectangular cut 1 or 2-inch deep where the melted chocolate will go.

Chicken Breast, Sweet Potato, and Broccoli Spread

Chicken Breast, Sweet Potato, and Broccoli Spread

Spread the joy in the morning and start your meals with this chicken breast spread. It’s all about cooking and mashing together sweet potato, broccoli, zucchini, and chicken meat. Psst, we don’t use any kind of oil, this time.

Chicken Breast and Sweet Potato Spread

Chicken Breast and Sweet Potato Spread

We’ll keep away from oil for this one, but you don’t have to. We’ll cook everything (meat and vegetables) together in a pan, then mash them. In 40 minutes, tops, all you’ll have to do it’ll be to spread this creamy mixture on your toast and eat it. Low-fat, low-carb, low-sodium, and low-calorie stuff.

Cheesy Eggplant and Potato Puree

Cheesy Eggplant and Potato Puree

Do you want to know the definition of savory smoothness? In order to know it, you must first experience it. And you do that by mashing together cooked eggplants, tomatoes, and potatoes. If you want your blend to be not just tangy, but even more creamy and just a little salty, add cheese.

Pineapple, Banana and Avocado Smoothie

Pineapple, Banana and Avocado Smoothie

Next time when you’re on for a smoothie, you could try this mix: juicy pineapple, creamy banana, and buttery avocado. This smooth combo will recharge your batteries.

Apple and Potato Chicken Salad

Apple and Potato Chicken Salad

Salad equals easy, right? This may be right, however, it’ll take you some 35 to 50 minutes for this one, depending on how you organize yourself. You’ll have to boil the chicken breast and the potatoes first, then it’s all about simply mixing all the ingredients together. Nothing new, right?

Coconut Oat Bran Porridge with Apple and Blackcurrants

Coconut Oat Bran Porridge With Apple and Blackcurrants

This porridge is about to re-energize you and give you stamina for the day ahead. All you’ll need to do will be to cook the oat bran in coconut milk, then cook the diced apple while flavoring it with agave syrup. Then serve these together with some blackcurrants. Make this your breakfast or serve it as a starter.

Sweet Potato, Apple, and Pork Puree

Sweet Potato, Apple, and Pork Puree

This is a puree as well as a spread. Either way, it tastes good. It is also suitable for your little ones as pork tenderloin is low-fat. They’ll love it.

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