Hamburger Soup







A recipe allowed in a / / diet.

We made our Hamburger soup with ground beef and, of course, with tomatoes (cubed and paste). Sweet corn and carrots also found their way into our soup. We ended up with a thick hearty and nourishing dish which can very well be regarded as the main course, too.

Nutritional Chart

Calories: 421 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 20 g
  • 30 g
  • 21 g

Ingredients Needed for Hamburger Soup

2 tablespoons vegetable oil
12 ounces ground beef
2 tablespoons tomato paste
1 onion, quartered
2 carrots, sliced
5 ounces sweet corn
4 cups of water
2 tomatoes, cubed
dill (for garnishing)

How to Make Hamburger Soup

  1. Heat 1 tablespoon of oil in a pan over medium-high heat, then add the ground beef and break it into smaller pieces.
  2. Cook and occasionally stir for 10-12 minutes or until browned.
  3. Add 1 tablespoon of tomato paste, season with salt, stir in and remove from heat.
  4. Heat the remaining oil in a pot over medium heat and add the onion.
  5. Cook and stir until tender. Stir in the carrots and sweet corn.
  6. Stir in the remaining tomato paste, pour the water, cover with the lid and cook for 10 minutes.
  7. Add the tomatoes and the cooked meat, season with pepper, cover with the lid and cook for 10 minutes more.
  8. Serve garnished with dill.

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