nut-free

Sardines on Toast

Sardines on Toast

When it comes to topping and upgrading your daily toast, it’s so easy to get creative! You can follow your own imagination or you can top the roasted slices of bread with fried sardines and with a mildly sweet mixture of capers and onion. Your choice. Did we mention the mustard and the mayo?

Warm Pearl Barley and Chicken Breast Salad

Warm Pearl Barley and Chicken Breast Salad

This warm salad has pretty much everything in it: meat and cereals, greenies and legumes. Therefore, you should try and use one of the largest bowls in your kitchen. These quantities are for 3 servings. Eat responsibly.

Milk Rice Pudding with Rhubarb and Strawberries

Milk Rice Pudding With Rhubarb and Strawberries

In the mood for a hearty dessert? Let’s try the milk rice pudding. It’s a classic. Only this time we want to upgrade big time. This is why we’ll top it not only with sweetened strawberries but also with an irresistible rhubarb and red wine sauce.

Chicken and Couscous Salad

Chicken and Couscous Salad

You only need 10 minutes to assemble a couscous salad that is both meaty and fruity. Give couscous 7 minutes to soak, then mix it with the pulled chicken. This time we’ll go all the way on the citrus path and toss one wedged juicy orange, then drizzle everything with a lemony orange dressing.

Braised Beef Shanks with Mushroom Gravy

Braised Beef Shanks With Mushroom Gravy

Braising meat can be a somehow tedious job for some of us, but the tender end-result is worth the wait. We urge you to sear, then cook a few beef shanks in white wine, then toss them in a pan with mushrooms and heavy cream. Then you’ll understand.

Baby Octopus Soup

Baby Octopus Soup

Baby octopus cooked in fish stock and red wine then boiled some more together with canned tomatoes. Don’t you feel the sea breeze already? Erm … whether you do, or you don’t, it’s not important. Just try this.

Snap Pea and Three Bean Salad

Snap Pea and Three Bean Salad

We’ve made this warm salad with beans in mind. Well, red beans, green beans, yellow beans, and snap peas, to be more precise. Whether you’ll serve it as a vegan salad or as a side dish, that’s entirely your choice.

Pork Meatballs with Tomato Sauce

Pork Meatballs With Tomato Sauce

If you’re guessing these meatballs have a certain Asian touch, then you’re right. You’ll be using upgraded pork mince, one mixed with carrot, celery, bell pepper, and panko breadcrumbs. You’ll be serving these meatballs covered in a creamy mildly sweet tomato sauce. And what better side-dish for these guys than rice?

Baked Zucchini and Broccoli Fritters

Baked Zucchini and Broccoli Fritters

Whether you’re OK with naming these oven-baked goodies “fritters”, it’s not important. What is important is that they’re scrumptious and nutritious and they’re perfect for breakfast or as a starter. Thanks to their broccoli, zucchini, eggs, and Cheddar content.

Avocado Chicken Tortilla Wraps

Avocado Chicken Tortilla Wraps

When it comes to filling the tortillas, the sky is the limit. This time, let’s pair pulled chicken breast with avocado, sour cream, some veggies, and make everything extra-cheesy.

Spinach and Corn Pancakes

Spinach and Corn Pancakes

These pancakes are special, provided that you’re crazy about greenies and veggies, in general. So, besides flour, milk, egg, and baking powder, we used here sweet corn, baby spinach, onion, and garlic. You’ll love them.

Green Beans with Fried Eggs and Bacon

Green Beans With Fried Eggs and Bacon

Is this breakfast for three the perfect start of a new day? Let’s see. We have a pan where we toss everything. We have bacon, we have fried eggs, and we have some cheese, too. We even have green beans. You can make it in only 15 minutes. So the answer is ‘yes!’

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