Grilled Trout With Cherry Tomato Salad







A recipe allowed in a / / / diet.

Is trout the ‘chicken of the fish’? Whether or not you agree with this, one thing is certain. If you prepare it well. it’s damn tasty. This is why we suggest you this grilled trout with a tangy and refreshing umami salad.

Nutritional Chart

Calories: 286 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 22 g
  • 18 g
  • 10 g

Ingredients Needed for Grilled Trout With Cherry Tomato Salad

7 ounces of trout, cleaned
1½ tablespoons of olive oil
1 tablespoon lime juice
1 teaspoon soy sauce
2 teaspoons of orange juice
6 ounces of cherry tomatoes, halved
2 celery sticks, chopped
1 carrot, chopped

How to Make Grilled Trout With Cherry Tomato Salad

  1. Heat 2 teaspoons of vegetable oil in a grill pan over medium-high heat and add the trout.
  2. Salt it, drizzle with 1/2 tablespoon of olive oil and fry it for 4 minutes on each side, or until golden brown grill marks appear.
  3. Add the remaining tablespoon of olive oil, the lemon juice, soy sauce, and orange juice to a small bowl. Mix shortly.
  4. Add the cherry tomatoes, celery, and carrot to a bowl. Drizzle with the lemony dressing, season with salt and mix until even.

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