Cauliflower and Spinach Crustless Quiche







A recipe allowed in a / / / / diet.

Welcome to the hearty and nutritious crustless veggie quiche! Starring: eggs, cauliflower, and spinach. In other words, a delicious vegetarian egg pie, which from the vegetarian point of view has it all. If you don’t believe us, just give it a try. It won’t take much.

Nutritional Chart

Calories: 210 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 17 g
  • 9 g
  • 16 g

Ingredients Needed for Cauliflower and Spinach Crustless Quiche

1 teaspoon olive oil
1 medium onion, minced
1 medium red bell pepper, minced
7 ounces cauliflower florets, broken into smaller pieces
1 cup spinach
3 eggs
2 egg whites
½ cup skim milk

How to Make Cauliflower and Spinach Crustless Quiche

  1. Heat the olive oil in a saucepan over low heat. Add the onion and bell pepper. Cook and stir until tender.
  2. Add the cauliflower florets and stir them in. Season with salt and pepper. Stir in.
  3. Add the spinach, cover with the lid and cook for 8 minutes. Stir in and remove from heat.
  4. Add the eggs, egg whites, and skim milk to a bowl. Beat them until smooth using a hand mixer.
  5. Transfer the cooked veggies to an ovenproof bowl. Pour the beaten egg mixture on top. Bake for 20 minutes at 360⁰F/180⁰C.

Did you like this recipe?

Click on a star to rate it!

Average rating 3.5 / 5. Vote count: 6

Be the first to rate this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top