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Cauliflower and Spinach Crustless Quiche

Welcome to the hearty and nutritious crustless veggie quiche! Starring: eggs, cauliflower, and spinach. In other words, a delicious vegetarian egg pie, which from the vegetarian point of view has it all. If you don’t believe us, just give it a try. It won’t take much.
Welcome to the hearty and nutritious crustless veggie quiche! Starring: eggs, cauliflower, and spinach. In other words, a delicious vegetarian egg pie, which from the vegetarian point of view has it all. If you don’t believe us, just give it a try. It won’t take much.

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Ingredients

1 teaspoon olive oil
1 medium onion, minced
1 medium red bell pepper, minced
1 cup cauliflower florets, broken into smaller pieces
salt
pepper
1 cup spinach
3 eggs
2 egg whites
½ cup skim milk

Ingredients

Steps

1
Done

Heat the olive oil in a saucepan over low heat. Add the onion and bell pepper. Cook and stir until tender.

2
Done

Add the cauliflower florets and stir them in. Season with salt and pepper. Stir in.

3
Done

Add the spinach, cover with the lid and cook for 8 minutes. Stir in and remove from heat.

4
Done

Add the eggs, egg whites, and skim milk to a bowl. Beat them until smooth using a hand mixer.

5
Done

Transfer the cooked veggies to an ovenproof bowl. Pour the beaten egg mixture on top. Bake for 20 minutes at 360⁰F/180⁰C.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

210 kcal
Calories
17 g
Protein
9 g
Fat
16 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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