Turkey Skewers With Veggies







A recipe allowed in a / / / diet.

What can be healthier than lean meat and vegetables for dinner? For this recipe, we've paired turkey breast with eggplant, bell pepper, and tomatoes because they have a low glycemic index (under 30). So you can eat a second serving without being afraid of weight gaining.

Nutritional Chart

Calories: 574 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 53 g
  • 30 g
  • 22 g

Ingredients Needed for Turkey Skewers With Veggies

14 ounces of turkey breast, cubed
2 tablespoons of olive oil
1 eggplant, thinly sliced
1 red bell pepper, thinly sliced
3.5 ounces of canned tomatoes
fresh thyme
1 tablespoon white wine
3 bay leaves

How to Make Turkey Skewers With Veggies

  1. First, soak in water 4 wooden skewers for at least 20 minutes. Place the turkey pieces on the skewers.
  2. Heat 1 tablespoon of olive oil in a skillet and fry the turkey skewers for 2 minutes on each side. Set them aside.
  3. Heat another tablespoon of olive oil in another skillet and add the eggplant slices and red bell pepper in it. Cook until they soften.
  4. Add the canned tomatoes, salt, thyme, and white wine. Stir and simmer for 3-4 minutes, then add the skewers.
  5. Season with salt, pepper, add bay leaves and cook for 3 more minutes.

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