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Turkey Skewers with Veggies

What can be healthier than lean meat and vegetables for dinner? For this recipe, we've paired turkey breast with eggplant, bell pepper, and tomatoes because they have a low glycemic index (under 30). So you can eat a second serving without being afraid of weight gaining.
What can be healthier than lean meat and vegetables for dinner? For this recipe, we've paired turkey breast with eggplant, bell pepper, and tomatoes because they have a low glycemic index (under 30). So you can eat a second serving without being afraid of weight gaining.

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Ingredients

14 ounces of turkey breast, cubed
2 tablespoons of olive oil
1 eggplant, thinly sliced
1 red bell pepper, thinly sliced
3.5 ounces of canned tomatoes
salt
Fresh thyme
1 tablespoon white wine
pepper
3 bay leaves

Ingredients

Steps

1
Done

First, soak in water 4 wooden skewers for at least 20 minutes. Place the turkey pieces on the skewers.

2
Done

Heat 1 tablespoon of olive oil in a skillet and fry the turkey skewers for 2 minutes on each side. Set them aside.

3
Done

Heat another tablespoon of olive oil in another skillet and add the eggplant slices and red bell pepper in it. Cook until they soften.

4
Done

Add the canned tomatoes, salt, thyme, and white wine. Stir and simmer for 3-4 minutes, then add the skewers.

5
Done

Season with salt, pepper, add bay leaves and cook for 3 more minutes.

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Nutritional Chart

574 kcal
Calories
53 g
Protein
30 g
Fat
22 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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