Pork Tenderloin With Mustard Sauce







A recipe allowed in a / / / diet.

Pork tenderloin is a tender type of meat that roasts quickly. Cooking it at a high temperature ensures its natural tenderness and flavors. Enrich it by serving it with mustard sauce.

Nutritional Chart

Calories: 305 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 41 g
  • 14 g
  • 2 g

Ingredients Needed for Pork Tenderloin With Mustard Sauce

2 tablespoons of extra virgin olive oil
1 tablespoon fresh thyme, chopped
1 teaspoon garlic powder
2 pounds of pork tenderloin
½ cup white wine
½ cup chicken stock
2 tablespoons of Dijon mustard
2 tablespoons of butter
2 teaspoons of sugar-free pancake syrup

How to Make Pork Tenderloin With Mustard Sauce

  1. Combine in a small bowl 1 tablespoon of extra virgin olive oil, thyme, salt, pepper, and garlic powder.
  2. Use this mixture to coat the pork tenderloin.
  3. Preheat the oven to 380⁰F/190⁰C.
  4. Heat 1 tablespoon of olive oil in an ovenproof skillet. Lay the pork tenderloin in it and fry on all sides until brown.
  5. Move the skillet to the preheated oven and roast for 20 minutes.
  6. Place a saucepan to your stove and pour the white wine and chicken stock in it. Add the Dijon mustard and stir.
  7. When the liquid starts simmering, add the butter and let it melt.
  8. Add the sugar-free pancake syrup, stir, and cook on low heat for 10 minutes. Scrap up brown bits from the pan bottom and cook until the sauce reduces by half.
  9. Serve the roasted pork tenderloin with wine and mustard sauce.

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