Spinach and Feta Salad in Tomato Halves


Ultra Basic





A recipe allowed in a / / / / diet.

This is a regular spinach and feta salad served in a tomato bowl. You can have it as a light snack regarding the hour of the day because it has just a few calories.

Nutritional Chart

Calories: 125 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 5 g
  • 9 g
  • 8 g

Ingredients Needed for Spinach and Feta Salad in Tomato Halves

4 ounces of baby spinach, coarsely sliced
1 tablespoon extra virgin olive oil
2 garlic cloves, minced
2 ounces of feta cheese, crumbled
3 medium tomatoes

How to Make Spinach and Feta Salad in Tomato Halves

  1. Add the baby spinach to a bowl.
  2. Add the olive oil, garlic, pepper, and feta cheese. Stir to combine.
  3. Cut the tomato tops. Scoop out the inside and discard it. Drain the hollowed tomatoes.
  4. Spoon feta-spinach mixture into each tomato.

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