What is the Atkins diet, how does it work, and is it effective for weight loss? Read all about this low-carb diet and find below plenty of healthy and hearty recipes to try at home.

In a nutshell, the Atkins Diet involves a higher consumption of proteins and fats while minimizing carbohydrate intake. If you love meats and fats, you’ll greatly enjoy this diet while losing weight and staying slim.

Chinese Sweet-and-Sour Pork

Sweet and Sour Pork Tenderloin

If you’re into pork recipes, let’s try an Asian twist! Stir-fry pork tenderloin together with green bell pepper, red bell pepper, and pineapple. Flavor the ingredients with sesame oil, tamari and chili sauce. Serve your stir-fry on a bed of lettuce. Stir-fried colorful peppers, pineapple, and tender pork cooked in a sweet sauce. Instead of the classic rice side for this Asian-style dish, opt for a bed of lettuce!

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Creamy Wild Mushroom Soup

Mixed Mushroom Soup

Using a combination of mushrooms when making soup greatly improve its taste. So, feel free to add shiitake, portobello, white button or cremini to your soup. Also, for boosting the flavor you can use rehydrated dried porcini mushrooms.

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