Easy Tuna Salad

You can have this tuna salad as is or serve it over a bed of greens. If you feel the need for some bread, choose a few whole wheat crackers instead!
You can have this tuna salad as is or serve it over a bed of greens. If you feel the need for some bread, choose a few whole wheat crackers instead!

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Ingredients

½ red onion, chopped
2 tablespoons of caper
2 tablespoons of pitted kalamata olive
2 tablespoons of roasted red bell pepper, chopped
6 ounces of canned tuna, drained
2 tablespoons of fresh parsley, chopped
2 tablespoons of red wine vinegar
2 tablespoons of olive oil
salt
pepper

Ingredients

Steps

1
Done

Add the red onion, capers, Kalamata olives, roasted bell pepper, and canned tuna to a bowl.

2
Done

Add the fresh parsley, red wine vinegar, and extra virgin olive oil.

3
Done

Season with salt and pepper and toss the salad.

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Nutritional Chart

221 kcal
Calories
17 g
Protein
15 g
Fat
3
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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