Easy Tuna Salad


Ultra Basic





A recipe allowed in a / / / / diet.

You can have this tuna salad as is or serve it over a bed of greens. If you feel the need for some bread, choose a few whole wheat crackers instead!

Nutritional Chart

Calories: 221 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 17 g
  • 15 g
  • 3 g

Ingredients Needed for Easy Tuna Salad

½ red onion, chopped
2 tablespoons of capers
2 tablespoons of pitted Kalamata olives
2 tablespoons of roasted red bell pepper, chopped
6 ounces of canned tuna, drained
2 tablespoons of fresh parsley, chopped
2 tablespoons of red wine vinegar
2 tablespoons of olive oil

How to Make Easy Tuna Salad

  1. Add the red onion, capers, Kalamata olives, roasted bell pepper, and canned tuna to a bowl.
  2. Add the fresh parsley, red wine vinegar, and extra virgin olive oil.
  3. Season with salt and pepper and toss the salad.

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