Grilled Swordfish With Mediterranean Salad







A recipe allowed in a / / / / diet.

These grilled swordfish steaks are easy to prepare and perfect for lunch or dinner. Make sure your steaks have the same thickness so they cook at the same time. As for the seasoning part, you can try anything from parsley to basil or chives to thyme.

Nutritional Chart

Calories: 433 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 40 g
  • 28 g
  • 4 g

Ingredients Needed for Grilled Swordfish With Mediterranean Salad

2 tablespoons of extra virgin olive oil
2 garlic cloves, crushed
1 tablespoon lemon juice
14 ounces of skinless swordfish (2 steaks)
1 tomato, chopped
2 tablespoons of pitted black olive, sliced
1 tablespoon fresh parsley, chopped
½ teaspoon fresh thyme

How to Make Grilled Swordfish With Mediterranean Salad

  1. Add the extra virgin olive oil, garlic, and lemon juice in a small bowl. Stir.
  2. Coat the swordfish steaks on both sides with the marinade (keep 1-2 teaspoons of marinade for later use).
  3. Heat your grill until very hot. Lay the swordfish steaks on the grill, season them with salt and pepper and grill for 8 minutes (4 minutes per side). Set aside.
  4. Add the tomato, olives, parsley, thyme, and remaining marinade to a small bowl. Mix.
  5. Serve the grilled swordfish with fresh tomato salad.

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