Eating Healthy on a Busy Schedule? It’s Possible!

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Do you blame the lack of time for your bad eating habits? Think again! Eating healthy it really is possible even when you’re in a hurry if you think in advance.

Sometimes you just feel you can’t follow your healthy eating plan because you’re always in a hurry. You wake up later, because you’re tired, take a shower, grab some clothes, and run off to work. You won’t take your lunch break because you have so many things to do. Eventually, you’ll eat some caloric snack on your desk while you scroll on Facebook. You know that’s not OK, but you can’t break that circle.

But, hey, think about it! Eating healthy even when you’re in a hurry is possible if you follow these simple rules:

5 tips for eating healthy even when you’re in a hurry 

1.Plan ahead

If you are preoccupied with eating healthy even when you’re in a hurry, then you should make a plan! Decide in advance what you’re going to eat next week. After you make a plan for healthy meals, write down a shopping list and go to the grocery store! Stock up on everything you need. This is how you’re going to have everything in your kitchen, ready to cook quickly.

When you plan your meals for an entire week, consider the time for cooking. Do you have that time? If not, consider eating lots of salads, fruit, and nuts.

Decide in advance what you’re going to eat next week.

2.Store, store, store!

Sometimes you don’t have time to go to grocery store. That’s why you should always have some healthy foods in your kitchen. You can easily store non-perishable foods, like oats or cereals, granola bars, nuts, legumes, veggies, and dried fruits.

In less than five minutes you can make a salad or just grab some almonds to satisfy your hunger. Eating healthy is not so complicated even when you’re in a hurry!

Store non-perishable foods, like cereals, nuts, legumes, veggies, and dried fruits.

3.Freeze leftovers for later

Do you usually cook for many days, but only eat two portions because you get bored? After those two portions, you throw away the rest of the food and you need to cook again. But of course, you don’t have time for cooking, and you risk returning to junk food.

That’s why you should consider freezing your leftovers. Look for healthy recipes that make a lot of servings and freeze well. Some ideas are soups, stews, chili, or casseroles. Freeze in small containers! You can defrost small portions, exactly the amount you can eat.

If this reason isn’t enough for you, think about the food that you’re wasting every year! According to, every year, consumers in industrialized countries waste almost as much food as the entire net food production of sub-Saharan Africa (222 million vs. 230 million tons). Have we convinced you to freeze your leftovers?

Freeze your leftovers using small containers.

4.Use pre-chopped veggies

On weekends, you can buy fresh vegetables and chop them. Then, freeze mixed veggies in plastic bags and use them when you don’t have so much time to cook. If you don’t have the time for this, don’t despair! Eating healthy even when you’re in a hurry can be easily done if you buy pre-chopped veggies, sliced mushrooms, broccoli florets, or frozen baby carrots. And the list may go on with healthy foods!

When you’re hungry, defrost and cook some quick meals! You can eat vegetarian food, or you can serve it with some grilled meat.

Chop fresh vegetables on weekends and then freeze them for later.

5.Shop during “off” hours, and don’t buy food when you’re hungry!

It’s hard to eat healthy if you don’t make time to go to the grocery store. Go to the store during “off” hours, if you don’t want to spend so much time in there.

Also, don’t buy food when you’re hungry and stick to your shopping list! If you are hungry, you’re more likely to purchase items that you don’t need, especially unhealthy foods!

Go to the store and buy food during “off” hours.


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