Green Beans and Sweet Corn With Cheese Sauce







A recipe allowed in a diet.

If you ever need a quick fix for the main course or a side dish for the meat, then you’d better have this page bookmarked. In no more than 20 minutes you can have this cheese sauce-flavored green bean and sweet corn right on your plate. An excellent idea would be to serve this with some lime and garnished with fresh parsley.

Nutritional Chart

Calories: 331 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 15 g
  • 14 g
  • 41 g

Ingredients Needed for Green Beans and Sweet Corn With Cheese Sauce

10 ounces frozen green beans
5 ounces sweet corn
2 teaspoons butter
1 tablespoon flour
⅔ cup milk
1 onion, shredded
2 ounces Cheddar, grated
1 teaspoon balsamic vinegar

How to Make Green Beans and Sweet Corn With Cheese Sauce

  1. Fill a medium pot halfway with water and bring it to a boil.
  2. Add the frozen green beans and sweet corn. Boil for 5 minutes, then strain them and set them aside.
  3. Melt the butter in a pan over medium heat.
  4. Add the flour. Cook and continuously stir using a whisk until the flour has absorbed the melted butter.
  5. Gradually add the milk and keep stirring until you have an even sauce.
  6. Stir in the onion, Cheddar cheese, and balsamic vinegar.
  7. Add the boiled veggies, stir them in and season with salt and pepper.

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