Indigestion and other digestive issues leave you so drained that you don’t even feel like getting out of bed. Some food might help with that! Here’s what you can eat in order to ease an upset stomach! There’s plenty of nasty symptoms which exhaust you and put a halt to your day to day activities. […]
Ease an Upset Stomach by Eating All the Right Things! Read More »
There’s a scientifically proven connection between your food and your mood. Which means that you can use certain foods to relieve stress and get rid of the blues! Let’s call them bad mood foods: those dietary items you can rely on in a healthy way when you have a negative state of mind. When I
Bad Mood Foods: What to Eat When You’re Down Read More »
GMO (Genetically Modified Organism) sounds like bad news today, a controversial topic for anyone. But did you know that a lot of the things you eat today are genetically engineered foods, present in our diets for centuries, even millennia? Most of our crops have already been modified thousands of years ago. Whatever you pick up
Genetically Engineered Foods: Do You Know What You Eat? Read More »
You have no time, so everything you do seems to be like a sprint toward a finish line or another. It’s probably the same with your meals – they’re rushed and don’t sit that well with you. If you eat mindfully and are present during your meals is a much healthier option. Don’t know how
How to Eat Mindfully and Really Feel Your Food Read More »
It’s not enough to have a healthy meal every once in a while. What’s important for your well-being, happiness, and life, is that you try to remain consistent in your diet choices. Here are nine foods to eat every day for maximum benefits. Or at least try to incorporate them into your diet.  The
9 Foods to Eat Every Day for a Healthy Life Read More »
You caught a nasty cold, but you got yourself back on your feet thanks to some medicine and now you wouldn’t mind having a drink with friends after work. But how healthy is it to mix drinks and antibiotics? We asked ourselves this very question and here is the answer. Are you thinking that a
Do You Mix Drinks and Antibiotics? Find Out What You’re Risking Read More »
If you are feeling bloated every time you eat, even though you’re not rushing through your meal, then maybe there are some other things you could change about your diet to flatten your belly. You haven’t gone through your meal like a stampede of wild buffaloes. And you haven’t consumed too much food. And yet
Feeling Bloated? a Doctor Has Some Answers Read More »
It’s hard not to feel a little bit of stress in the age we live in. And in order to fight anxiety, we need a strong arsenal. Food can also be a good weapon in the struggle. Here is how you can use it. Once you get it, anxiety is a very tough war to
How to Fight Anxiety With Food: A Useful Guide Read More »
Do you blame the lack of time for your bad eating habits? Think again! Eating healthy it really is possible even when you’re in a hurry if you think in advance. Sometimes you just feel you can’t follow your healthy eating plan because you’re always in a hurry. You wake up later, because you’re tired,
Eating Healthy on a Busy Schedule? It’s Possible! Read More »
Lately, carbohydrates have been vilified in the media, and maybe you’ve stopped consuming them altogether. But there is such a thing as good carbs, and they’re worth a spot in your menu. We’ll tell you why. Good carbs versus bad carbs. Or complex carbohydrates versus simple or refined carbohydrates. The U.S. Department of Health and
We Bust the Myths – Why You Should Give Good Carbs a Chance Read More »
Nuts are delicious and nutritious! But which ones are good for you, and which ones would push you into a strict diet regimen? Find out which are the best and worst nuts for your health! They’re full of healthy fats that nourish your heart. They are rich in protein, minerals, and vitamins. They also seem
Choose Your Snack Bites: Best and Worst Nuts for Your Health Read More »
