In the quest for effective weight management, the debate around coconut oil’s potential benefits continues to capture attention. A recent game-changing study dives deep into the impact of coconut oil consumption on shedding those stubborn pounds. Let’s review the findings and discover if coconut oil holds the key to a trimmer waistline. The Investigation Unveiled: […]
Can Coconut Oil Melt Away the Pounds? Read More »
Gluten, a protein commonly found in wheat, rye, and barley, is a significant part of the diets in many western countries. Recent research has uncovered some intriguing insights into how gluten affects our bodies, particularly when it comes to weight gain and inflammation. Researchers delved into the impact of gluten on a type of inflammation
New Study Reveals Surprising Effects of Gluten on Weight and Inflammation Read More »
In today’s modern diet, sugars have become a ubiquitous presence, lurking in various forms in our favorite foods and beverages. While our taste buds may delight in the sweetness, our bodies tell a different story. Excessive sugar consumption, particularly in the form of added sugars, poses significant health risks. In this article, we explore the
The Sweet and Sour Truth: 5 Compelling Reasons to Limit Added Sugars in Your Diet Read More »
Pour yourself a cup of coffee, we have good news about the bitter brown liquid (which is not beer) and even better news for those who prefer coffee with milk. A new study has found a clear link between the amount of caffeine in a person’s blood and their body fat percentage, which is directly
2 Fresh Studies on Coffee That Will Make You Ask for Another Espresso Read More »
With all the rage about ChatGPT, we couldn’t stay away, so we asked the most popular artificial intelligence of the moment to tell us what does it think about our traditional winter holiday recipes. Here is the answer: I have long been fascinated by the traditions and customs surrounding holiday cooking. The winter season is
What ChatGPT Thinks About Our Winter Holiday Recipes Read More »
The pastrami was brought to America by Yiddish-speaking immigrants from Eastern Europe, starting in the 1880s. Since then it has become one of the most (if not THE most) popular deli foods in the States. It is scrumptious and it is traditional. Check these pastrami questions and see if you’re up to a finger-licking pastrami-stuffed
QUIZ: Pastrami Forever Read More »
It’s been long touted that red meat consumption may cause cardiovascular diseases and even increase the risk of developing cancers. A recent study brings a sigh of relief from all the steak-lovers out there. Red meat is good for you after all. (With a caveat: this new claim backed by science only stands for unprocessed
Red Meat Is Good for You After All Read More »
There is such an unexpected variety in the world of potatoes. Thousands of cultivars belong to Solanum tuberosum, the main species, belonging to a family of 7 or 8 other potato species, and the one that conquered the entire world. Virtually everyone on the planet eats varieties of tuberosum. But how much do you know
QUIZ: Are You Really Into Potatoes? Read More »
A world without pickled foods would be a world hard to imagine! Can you even picture that? They boost the taste of our plates and enrich our culinary exploits, our health can truly benefit from them, and the fact that almost anything can be pickled reveals a picture of an incredible variety. Still not convinced?
QUIZ: Pickles – How Bad You Want Them? Read More »
What are these dreaded “forever chemicals” and why are they building up in our bodies causing cancers, diabetes, hormonal changes, and scores of other health and developmental issues? You won’t like what you’re about to read. A class of chemical compounds called per- and polyfluoroalkyl substances (PFAS) are slowly piling up all around us and
Your Body Is Piling Up ‘Forever Chemicals’ and There Is Little You Can Do About It Read More »
Eating at least two serves of fruit daily appears to lower the risk of developing type 2 diabetes by 36%, according to a new study authored by researchers from Edith Cowan University (ECU) in Australia. The study measured that eating at least two serves of whole fruits per day, but not fruit juice, increases insulin
Eating Whole Fruits Appears to Lower Type 2 Diabetes Risk Read More »
It is believed that people are wasting around 40% of all the food they buy. If you think you are part of this statistic as well, and a lot of meat or fresh produce ends up in your trash, maybe it’s time to make a change. Investing in some food waste solutions will help you
9 Kitchen Gadgets to Save Food Read More »
