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Coconuts and a jar of coconut oil

Can Coconut Oil Melt Away the Pounds?

In the quest for effective weight management, the debate around coconut oil’s potential benefits continues to capture attention. A recent game-changing study dives deep into the impact of coconut oil consumption on shedding those stubborn pounds. Let’s review the findings and discover if coconut oil holds the key to a trimmer waistline. The Investigation Unveiled: […]

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A table full of carbs

New Study Reveals Surprising Effects of Gluten on Weight and Inflammation

Gluten, a protein commonly found in wheat, rye, and barley, is a significant part of the diets in many western countries. Recent research has uncovered some intriguing insights into how gluten affects our bodies, particularly when it comes to weight gain and inflammation. Researchers delved into the impact of gluten on a type of inflammation

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Refined sugar

The Sweet and Sour Truth: 5 Compelling Reasons to Limit Added Sugars in Your Diet

In today’s modern diet, sugars have become a ubiquitous presence, lurking in various forms in our favorite foods and beverages. While our taste buds may delight in the sweetness, our bodies tell a different story. Excessive sugar consumption, particularly in the form of added sugars, poses significant health risks. In this article, we explore the

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QUIZ: Pastrami Forever

The pastrami was brought to America by Yiddish-speaking immigrants from Eastern Europe, starting in the 1880s. Since then it has become one of the most (if not THE most) popular deli foods in the States. It is scrumptious and it is traditional. Check these pastrami questions and see if you’re up to a finger-licking pastrami-stuffed

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Your Body Is Piling Up ‘Forever Chemicals’ and There Is Little You Can Do About It

What are these dreaded “forever chemicals” and why are they building up in our bodies causing cancers, diabetes, hormonal changes, and scores of other health and developmental issues? You won’t like what you’re about to read. A class of chemical compounds called per- and polyfluoroalkyl substances (PFAS) are slowly piling up all around us and

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