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Broccoli and Mushroom Spaghetti

When you arrive home late and you’re starving, one of your best options is to cook some spaghetti? But this doesn’t mean you must eat a poor tasting meal! Enrich your dish with two types of mushrooms, broccoli, and baby spinach and you’ll feel blessed to have made this recipe!

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Ingredients Needed for Broccoli and Mushroom Spaghetti

1 tablespoon olive oil
8 mushrooms
8 chanterelle mushrooms
10 broccoli florets
1 cup heavy cream
½ cup water
3.5 ounces of baby spinach
2 chili peppers
5 ounces of spaghetti
1.25 ounces of parmesan

How to Make Broccoli and Mushroom Spaghetti

  1. Heat the olive oil in a large skillet.
  2. Cut the mushrooms into quarters, add them to the skillet and stir, cooking them on high heat.
  3. Add the chanterelle. Stir and cook them together for 1-2 minutes.
  4. Add the broccoli, cook 2-3 more minutes, then add the heavy cream and the water. Mix and let it simmer.
  5. Season with salt and continue to simmer. Mix.
  6. Meanwhile, put water in a pan and bring it to a boil.
  7. Put the spaghetti in the pan and cook according to package directions.
  8. Add the baby spinach and the chili peppers to the skillet. Stir.
  9. Drain the pasta and add it to the skillet.
  10. Mix everything, grate the parmesan, mix again and divide between two plates.

Ham, Leek, and Broccoli Quiche

The quiche is part of French cuisine, but it is without a doubt, famous all around the world. You can either serve it hot or cold, and it’s great for serving in just about any moment of the day. There are lots of ingredients that make a fabulous quiche, so, for today you can start with a simple combo, with smoked ham, leek, broccoli, and lots of delicious cheese.

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Ingredients Needed for Ham, Leek, and Broccoli Quiche

2 tablespoons of butter
1 red onion, thinly sliced
1 leek, thinly sliced, white and light-green parts only
thyme
1 spring onion, chopped
8 broccoli florets
3.5 ounces of smoked ham, cubed
salt
pepper
3 eggs, whisked
1 cup milk
½ cup cheddar, shredded
3 filo pastrys sheets
3 tablespoons of olive oil
½ cup mozzarella

How to Make Ham, Leek, and Broccoli Quiche

  1. Pour 2-3 cups of hot water in a large bowl. Add the broccoli and soak it for 5-6 minutes.
  2. Heat a skillet over medium heat. Add the butter and melt it. Add the red onion, leek, thyme, and spring onion and saute them for 5 minutes.
  3. Add the smoked ham, broccoli, and season with salt and pepper. Cook for 2-3 more minutes.
  4. Add the whisked eggs in a large bowl and mix them with milk, pepper, and Cheddar.
  5. Preheat the oven to 350°F/180°C.
  6. Grab a round baking tin, around 10 inches (25 cm) in diameter. Add a layer of filo pastry, gently pressing it into the corners. Top it with olive oil and thyme.
  7. Repeat layering the filo sheets until you’ve used all of them. Remove the excess filo and slide the tray into the oven for the next 3-5 minutes.
  8. Remove the tray from the oven, and top the base with the cooked mixture. Pour the egg mixture, and top with some extra shredded mozzarella.
  9. Slide the tray into the oven and bake it for the next 25-30 minutes.

Shrimp and Broccoli Spaghetti

They say that love starts in the heart, but passes through the stomach. So what better way to impress your sweetheart than cooking them a memorable dinner? If you’re under the impression that you’re not the best cook in the world, let go of all your worries. We’ve got your back with this simple pasta recipe. It ingeniously mixes shrimp, broccoli, and a few cherry tomatoes, tucked in a creamy sauce. Their lovely taste will surely be a surprise!

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Ingredients Needed for Shrimp and Broccoli Spaghetti

8 broccoli florets
6 ounces of spaghetti
1 tablespoon vegetable oil
10 shrimp
1 garlic clove, minced
½ cup white wine
salt
pepper
4 cherry tomatoes, sliced in halves
3 basil leaves
1 cup heavy cream
parmesan

How to Make Shrimp and Broccoli Spaghetti

  1. Add the pasta in a saucepan full of boiling water and cook them according to the instructions on the package.
  2. Heat another saucepan, fill it with water and bring it to a boil.
  3. Add the broccoli and simmer for 3-4 minutes, until tender.
  4. Heat the oil in a skillet over medium heat. Add the shrimp along with the garlic and cook it for 1-2 minutes.
  5. Pour the white wine and season with salt and pepper. Add the broccoli, cherry tomatoes, and heavy cream. Reduce the heat, add a touch of shredded parmesan and the spaghetti.
  6. Leave everything on heat for about 1 more minute, while stirring in the pan.
  7. You can serve the pasta with some more shredded parmesan on top!

Roasted Broccoli and Cherry Tomatoes

Looking for a healthy side to serve your delicious meat with? Try this one, and see how simple it is. It has only broccoli and cherry tomatoes, which are roasted in the oven. Broccoli is famous for all its health benefits, having large amounts of vitamins and minerals. Plus, it works great when planning on holding a diet!

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Ingredients Needed for Roasted Broccoli and Cherry Tomatoes

8 broccoli florets
8 cherry tomatoes, sliced into quarters
1 tablespoon olive oil
salt

How to Make Roasted Broccoli and Cherry Tomatoes

  1. Preheat the oven to 350°F/175°C.
  2. Place the vegetables in a baking tray.
  3. Pour the olive oil and sprinkle a bit of salt on top.
  4. Slide the tray into the oven and roast the veggies for the next 15 minutes.
  5. You can serve them as a side for many types of meats!

Broccoli Omelet

Want to wake up in the morning and serve a healthy breakfast? Make a simple omelet, and top it with some broccoli florets, a touch of parsley, and maybe a few crumbles of feta cheese. And, if you want to leave the regular bread for a while, you can replace it with rye bread, which has lower amounts of gluten and higher in fiber.

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Ingredients Needed for Broccoli Omelet

4 eggs
2 broccoli florets
2 rye breads slices
parsley, chopped
2 ounces of feta cheese, crumble d

How to Make Broccoli Omelet

  1. Crack the eggs in a large bowl and whisk them.
  2. Place the broccoli stalks on your wooden board, cut away the stems, leaving only the florets.
  3. Place the bread slices on the electric grill and leave them for 1-2 minutes.
  4. Heat a skillet over medium-high heat, pour the whisked eggs, and add the chopped parsley and broccoli florets.
  5. Cook the omelet for 2-3 minutes, or until it reaches the desired consistency.
  6. Serve the omelet with crumbled feta cheese on top!

Sausage, Broccoli and Asparagus Tagliatelle

Protein, veggies, and pasta in the same bowl? Sounds good! While you’re boiling the tagliatelle, you can cook the asparagus, broccoli, and sausages, then combine them in a collision of flavors. Enrich the dish with heavy cream and parmesan, and you’ve crossed the finish line! Now, just enjoy the richness!

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Ingredients Needed for Sausage, Broccoli and Asparagus Tagliatelle

5 ounces of tagliatelle
2 tablespoons of vegetable oil
3 asparaguses sticks
10 broccoli florets
1 teaspoon butter
2 sausages
5 cherry tomatoes, quarters
¼ cup heavy cream
1 ounce parmesan, grated

How to Make Sausage, Broccoli and Asparagus Tagliatelle

  1. Fill one medium pot with water (about 34 fluid ounce/1000 ml). Add salt and bring it to a boil.
  2. Add the tagliatelle and cook according to the instructions on the package. When they are cooked, strain and set aside.
  3. While the tagliatelle are boiling, heat 1 tablespoon of vegetable oil in a skillet.
  4. Cut the asparagus sticks lengthwise, and then cut each stick into three parts. Throw them in the skillet.
  5. Add the broccoli florets and the butter and stir-fry them.
  6. Take another skillet and heat 1 tablespoon of vegetable oil.
  7. Cut the sausages in halves, horizontally. Then cut them into 0.8 inch (2 cm) pieces.
  8. Fry the sausages for 2-3 minutes, until they’re cooked through.
  9. Mix the vegetables with the sausages and the cooked tagliatelle. Stir and cook together for 1 minute.
  10. Add the cherry tomatoes and the heavy cream.
  11. Season with salt and pepper. Mix.
  12. Add the grated parmesan, mix, and cook for 1 more minute.
  13. Enjoy!

Grilled Turmeric Lamb Chops With Broccoli and Bulgur

A lack of time for cooking often leads to basic dishes. And there ain’t nothing wrong with that. But what if you could inject a bit more spice into your grilled meat? Flavor some lamb chops with turmeric, cumin, ginger, and garlic – you can improve on this recipe however you choose! The next step is grilling them the usual way! Try them with a broccoli side dish improved with heavy cream and chili paste. The extra effort will be worth it when you taste the results!

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Ingredients Needed for Grilled Turmeric Lamb Chops With Broccoli and Bulgur

½ teaspoon cumin seeds
1 teaspoon white pepper corn
0.5 turmeric
2 garlic cloves, crushed
0.5 inch - ginger root, peeled and diced
½ teaspoon olive oil
salt
pepper
4 lamb chops
2 ounces of butter
10 broccoli florets
½ cup heavy cream
1 tablespoon chili paste
¼ cup cooked bulgur

How to Make Grilled Turmeric Lamb Chops With Broccoli and Bulgur

  1. Put the cumin seeds, white peppercorn, turmeric, garlic, ginger, olive oil, some salt and pepper in a mortar and use the pestle to crush all the ingredients.
  2. Coat the lamb chops with this mixture.
  3. Place the lamb chops on the heated grilling machine and grill them for 4 minutes. Turn the chops over and cook them for another 4-5 minutes.
  4. Heat one skillet and melt the butter.
  5. Throw in the broccoli florets and season them with salt and pepper. Cook them for about 2 minutes, before adding the heavy cream and the chili paste.
  6. Add the cooked bulgur and mix to combine.
  7. Serve the grilled lamb chops with the broccoli and bulgur side.

Spicy Roasted Broccoli

Broccoli is one of the most well-known healthy veggies, that when consumed decreases the risk of obesity, diabetes and heart diseases. To add some nice flavor to it, try flavoring with chili, thyme, garlic, oil and then oven-bake it. It will also be a great side for your meat dishes, so try it with some chicken thighs!

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Ingredients Needed for Spicy Roasted Broccoli

1 broccoli head
2 tablespoons of vegetable oil
salt
1 ½ tablespoons of chili powder
1 ½ tablespoons of thyme
3 garlic cloves, sliced
pepper
3 chicken thighs

How to Make Spicy Roasted Broccoli

  1. Preheat the oven to 360°F/180°C.
  2. Remove the stalks of the broccoli and separate its florets.
  3. Use a large bowl and add the vegetable oil, salt, chili powder, thyme, pepper, and sliced garlic. Add the broccoli florets.
  4. Use your hands and mix so the broccoli can absorb the seasoning.
  5. Arrange the broccoli florets in a single layer on an oven tray and bake them for 20 minutes.
  6. You can serve the spiced broccoli as a side for chicken thighs.
  7. A very simple recipe for making chicken thighs: preheat the oven to 390°F/195°C. Season the chicken with your favorite spices and bake them in the oven for about 30 minutes.

Beef and Broccoli Noodle Stir Fry

Asian-inspired cuisine is always the recommended way to go when you’re tired of the same old menu. This stir fry has sweet beef fried in honey, lemon & lime for a bit of sourness, and a touch of broccoli, just to keep things healthy. Serve it as a dinner for two!

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Ingredients Needed for Beef and Broccoli Noodle Stir Fry

9 ounces of round beef steak
1 yellow bell pepper
½ lemon
1 lime
2 ounces of peanut
2 tablespoons of olive oil
salt
1 tablespoon honey
4 broccoli florets
7 ounces of rice noodles
1 tablespoon soy sauce

How to Make Beef and Broccoli Noodle Stir Fry

  1. Cut the steak in thin slices.
  2. Slice the yellow bell pepper.
  3. Cut the lime in half.
  4. Roast the peanuts in a cast-iron skillet heated to a medium temperature until they turn a brown color.
  5. Heat 2 tablespoons of olive oil in a skillet.
  6. Add the beef slices into the skillet.
  7. Squeeze the lemon half over the beef and sprinkle some salt.
  8. Add the honey into the skillet.
  9. Cook the beef until it turns a golden brown color.
  10. Bring a pot of water to a boil and then pour it in a bowl.
  11. Add the noodles and leave them in for 3-4 minutes. Strain the noodles.
  12. Add 1 tablespoon of olive oil into a wok. Heat it.
  13. Stir fry the yellow bell pepper slices and the broccoli florets cut into halves.
  14. Add the beef and the boiled noodles into the wok.
  15. Pour the soy sauce and squeeze the lime over the wok.
  16. Cook it for a few minutes until all the flavors bleed together.
  17. Add the roasted peanuts.

Slow-Cooked Beef With Broccoli

There’s something about slow-cooking beef that makes it really special. Besides it’s own amazing flavour, slow-cooking gives it that meltingly tender texture. For this recipe we recommend using rib-eye, one of the best cuts of beef that you can try!

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Ingredients Needed for Slow-Cooked Beef With Broccoli

12 ounces of rib-eye steak
½ cup beef broth
½ cup soy sauce
1 tablespoon sesame oil
1 garlic clove, chopped
1 teaspoon chili flakes
1 teaspoon nutmeg
1 tablespoon brown sugar
8 broccoli florets

How to Make Slow-Cooked Beef With Broccoli

  1. Slice the beef in about 0.4-inch (1 cm) thick slices and add them into a crock-pot.
  2. Pour the beef broth, soy sauce, sesame oil.
  3. Season with garlic, chili flakes, nutmeg, and brown sugar.
  4. Set crock-pot at Low (4 hours) if you want beef to be slow-cooked or at High (1 hour) if you’re in a hurry.
  5. Before you turn off the heat, add the broccoli florets and let them boil for 1-2 minutes.

Spicy Beef With Carrots and Broccoli

If spicy is what you’re looking for, then you’re in the right place! To compliment the beef’s rich taste and tender texture, just add a bit of sweetness with some carrots and broccoli. Try cooking the vegetables so that they’re soft on the inside and crispy on the outside for the perfect experience.

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Ingredients Needed for Spicy Beef With Carrots and Broccoli

6 ounces of beef sirloin 2 tablespoons of vegetable oil salt pepper 1 tablespoon paprika powder 1 tablespoon soy sauce 7 broccoli florets pepper

How to Make Spicy Beef With Carrots and Broccoli

  1. First, cut the beef into 0.4 inch (1 cm) thick slices.
  2. Add 1 tablespoon vegetable oil in a skillet and begin cooking the meat, until it gets a light brown color.
  3. Season with salt, pepper, and paprika powder.
  4. Add soy sauce and cook until the beef is brown gold, about 2-3 minutes.
  5. Separately, cook the veggies in another skillet with 1 tablespoon of vegetable oil for 6-8 minutes.
  6. Don’t overcook them, just let the outside crisp. Combine with the cooked beef and let them on heat for 1 minute.

Mushroom and Broccoli Omelet

Fancy something healthy in the morning that can also keep away hunger for a few hours? Try this omelet with mushrooms and broccoli which is ready in just 10 minutes! For best results, try cooking the omelet separately from the veggies and sprinkle a few chili flakes for a spicy taste!

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Ingredients Needed for Mushroom and Broccoli Omelet

5 mushrooms
2 tablespoons of vegetable oil
5 eggs
salt
5 ounces of boiled broccoli
chili flakes

How to Make Mushroom and Broccoli Omelet

  1. Slice the mushrooms.
  2. Whisk the eggs in a small bowl.
  3. Separately, heat a skillet, add 1 tablespoon vegetable oil and begin cooking the whisked eggs.
  4. Cook them until the omelet reaches the consistency desired (preferably 1-2 minutes).
  5. Bring a large pot of water to a boil and cook the broccoli for 2 minutes.
  6. In another skillet, add the remaining oil and add your mushrooms. Season with salt and add the boiled broccoli.
  7. Let them cook for another 30 seconds. Add them on top of the omelet and sprinkle with some chili flakes.
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