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How to Blanch Vegetables

How to Blanch Vegetables

Blanching. It sounds like a fancy, complicated technique, for which you have no free time and no patience. Well, it really is not. It’s pretty simple, and it will make your vegetables taste better, while the texture won’t be ruined by prolonged exposure to boiling water. Here’s how to blanch vegetables in a few easy […]

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Burger Patties in Tomato Sauce

Maybe you think that a simple burger patty isn’t enough for lunch. And you’re right! Make two patties for each person! Add some mushrooms and tomato sauce and put them in the oven! If you serve the patties with broccoli and soft boiled eggs, you’ll make an amazing lunch! We bet you’ll make it again!

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Ingredients Needed for Burger Patties in Tomato Sauce

7 ounces of burger meat
1 tablespoon breadcrumbs
¼ cup spring onion, chopped
1 chili
vegetable oil for frying
1 cup tomato sauce
1 tablespoon worcester sauce
salt
pepper
3.5 ounces of shimeji mushroom

How to Make Burger Patties in Tomato Sauce

  1. Preheat the oven to 360 degrees F/180 degrees C.
  2. Put in a bowl the burger meat, the breadcrumbs, the spring onion, and the sliced chili.
  3. Combine all the ingredients using your hand.
  4. Make 4 patties and fry them in vegetable oil.
  5. Put the tomato sauce in a skillet and boil it.
  6. Add the Worchester sauce.
  7. Season the sauce with salt and pepper.
  8. Put each fried patty on an aluminum foil.
  9. Divide the mushroom quantity to 4 equal parts.
  10. Put mushrooms on each patty.
  11. Add 2 tablespoons of tomato sauce on each patty.
  12. Wrap the patties and the mushrooms in foil and bake them for 15 minutes.
  13. Remove the foil and serve the patties with steamed broccoli. If you want, make some soft boiled eggs and dip the patties in the yolks.

Champion’s Omelet

Do you know what the breakfast of champions is? The answer is: this omelet! It has healthy veggies like broccoli and baby carrots and, at the same time, some stir-fried beef for a full helping of proteins. It will give you energy for half a day!

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Ingredients Needed for Champion’s Omelet

10 broccoli florets
15 cauliflower florets
15 baby carrots
3.5 ounces of beef
2 tablespoons of vegetable oil
1 garlic clove
1 tablespoon soy sauce
pepper
2 eggs
chili flakes

How to Make Champion’s Omelet

  1. Put water in a saucepan and bring it to boil.
  2. Sprinkle some salt.
  3. Put in the water the broccoli, the cauliflower, and the baby carrots.
  4. Boil them for 3-4 minutes. Drain them and let them cool.
  5. Chop the beef into 0.5-inch pieces.
  6. Heat 1 tablespoon of vegetable oil and cook the beef until it becomes light brown.
  7. Crush the garlic and add it in the skillet.
  8. Add the soy sauce.
  9. Cook together the beef, the garlic, and the soy sauce.
  10. In another skillet, heat 1 tablespoon vegetable oil.
  11. Add the boiled vegetables.
  12. Season them with salt and pepper.
  13. Add the cooked beef over the vegetables and stir-fry them together.
  14. Whisk the eggs and pour them in the same skillet.
  15. Mix the eggs with the beef pieces and the vegetables.
  16. Put the omelet on a plate and, if you want it spicy, sprinkle some chili flakes.

Cream Cheese Chicken Rolls

You cannot say No to these cream cheese chicken rolls with roasted carrots and broccoli alongside. The deep-fried rolls are full of flavors – really creamy on the inside and crunchy on the outside.

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Ingredients Needed for Cream Cheese Chicken Rolls

2 tablespoons of cream cheese
1 spring onion, sliced
½ teaspoon seven spice
½ teaspoon garlic powder
6 ounces of chicken breast
salt
pepper
2 eggs
2 tablespoons of milk
½ cup flour
⅓ cup breadcrumbs
vegetable oil for frying
10 broccoli florets
2 carrots, sliced
1 teaspoon olive oil
1 teaspoon honey

How to Make Cream Cheese Chicken Rolls

  1. Preheat the oven to 430 degrees F/220 degrees C.
  2. Combine the cream cheese with spring onion, seven spices, and garlic powder in a bowl.
  3. Butterfly the chicken breast.
  4. Season it with salt and pepper, then stuff it with cream cheese mixture.
  5. Roll the chicken breast.
  6. Whisk the eggs with milk and make some egg wash.
  7. Coat the chicken roll with flour, then egg wash, then breadcrumbs.
  8. Heat the vegetable oil in a skillet.
  9. Deep-fry the chicken roll on all sides until golden.
  10. When ready, transfer the chicken roll on a baking tray.
  11. Add the broccoli florets and carrot slices.
  12. Drizzle some olive oil, then season the veggies with salt and pepper.
  13. Add the honey over the carrots.
  14. Roast for 30 minutes.
  15. When ready, slice and serve.
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