Cream Cheese Chicken Rolls







A recipe allowed in a diet.

You cannot say No to these cream cheese chicken rolls with roasted carrots and broccoli alongside. The deep-fried rolls are full of flavors - really creamy on the inside and crunchy on the outside.

Nutritional Chart

Calories: 613 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 44 g
  • 32 g
  • 34 g

Ingredients Needed for Cream Cheese Chicken Rolls

2 tablespoons of cream cheese
1 spring onion, sliced
½ teaspoon seven spice
½ teaspoon garlic powder
6 ounces of chicken breast
2 eggs
2 tablespoons of milk
½ cup flour
⅓ cup breadcrumbs
vegetable oil for frying
10 broccoli florets
2 carrots, sliced
1 teaspoon olive oil
1 teaspoon honey

How to Make Cream Cheese Chicken Rolls

  1. Preheat the oven to 430 degrees F/220 degrees C.
  2. Combine the cream cheese with spring onion, seven spices, and garlic powder in a bowl.
  3. Butterfly the chicken breast.
  4. Season it with salt and pepper, then stuff it with cream cheese mixture.
  5. Roll the chicken breast.
  6. Whisk the eggs with milk and make some egg wash.
  7. Coat the chicken roll with flour, then egg wash, then breadcrumbs.
  8. Heat the vegetable oil in a skillet.
  9. Deep-fry the chicken roll on all sides until golden.
  10. When ready, transfer the chicken roll on a baking tray.
  11. Add the broccoli florets and carrot slices.
  12. Drizzle some olive oil, then season the veggies with salt and pepper.
  13. Add the honey over the carrots.
  14. Roast for 30 minutes.
  15. When ready, slice and serve.

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