Slow-Cooked Beef With Broccoli


Ultra Basic





A recipe allowed in a / / / diet.

There’s something about slow-cooking beef that makes it really special. Besides it’s own amazing flavour, slow-cooking gives it that meltingly tender texture. For this recipe we recommend using rib-eye, one of the best cuts of beef that you can try!

Nutritional Chart

Calories: 445 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 9 g
  • 21 g
  • 35 g

Ingredients Needed for Slow-Cooked Beef With Broccoli

12 ounces of rib-eye steak
½ cup beef broth
½ cup soy sauce
1 tablespoon sesame oil
1 garlic clove, chopped
1 teaspoon chili flakes
1 teaspoon nutmeg
1 tablespoon brown sugar
8 broccoli florets

How to Make Slow-Cooked Beef With Broccoli

  1. Slice the beef in about 0.4-inch (1 cm) thick slices and add them into a crock-pot.
  2. Pour the beef broth, soy sauce, sesame oil.
  3. Season with garlic, chili flakes, nutmeg, and brown sugar.
  4. Set crock-pot at Low (4 hours) if you want beef to be slow-cooked or at High (1 hour) if you’re in a hurry.
  5. Before you turn off the heat, add the broccoli florets and let them boil for 1-2 minutes.

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