Search Results | So Delicious

Grilled Shrimp Skewers

Get your grill ready, because it’s time for some low-carb hot lemony shrimp. Coat and marinate them in a coriander-flavored hot and lemony-sharp garlic dressing. Thread the marinated shrimp on skewers and be ready. Did you make enough of them?

Grilled Shrimp Skewers Read More »

Ingredients Needed for Grilled Shrimp Skewers

1 teaspoon olive oil
2 teaspoons of lemon juice
2 garlic cloves, crushed
½ teaspoon salt
1 teaspoon tabasco sauce
2 tablespoons of fresh coriander, chopped
4 ounces of shrimp

How to Make Grilled Shrimp Skewers

Add the olive oil, lemon juice, garlic, Tabasco sauce, and coriander to a small bowl. Season with salt and mix until even.
Add the shrimp to a bowl and coat it with the garlic mixture. Cover the bowl with plastic wrap and marinate for 30 minutes.
Thread the shrimp onto skewers and place them on the grill. Cover with the lid and cook for 2-5 minutes on each side. Serve with lime wedges.

Grilled Chicken Thighs With Lemon and Garlic

Everybody knows how to grill chicken, right? It may be so, but we think that the secret to finger-licking chicken meat hides in the flavoring process. In this case, for example, we marinate the skinless boneless thighs in a lemony garlic and parsley mixture. And we do this for 3 hours (just be patient and you won’t be sorry).

Grilled Chicken Thighs With Lemon and Garlic Read More »

Ingredients Needed for Grilled Chicken Thighs With Lemon and Garlic

1 tablespoon lemon juice
2 garlic cloves, crushed
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1 teaspoon olive oil
1 tablespoon fresh parsley, chopped
½ teaspoon salt
½ teaspoon pepper
4 skinless, boneless chicken thighs (10 ounces)

How to Make Grilled Chicken Thighs With Lemon and Garlic

Add the lemon juice, garlic, mustard, Worcestershire sauce, olive oil, and parsley to a bowl. Season with salt and pepper and mix until even.
Add the chicken thighs and coat them with the mixture. Cover the bowl with plastic wrap and marinate for 3 hours.
Grill for 10-12 minutes on each side. Optionally, serve with lime wedges.

Lemon Grilled Salmon

Grilling salmon is as easy as pie (pun intended), only healthier. And, of course, lemon is always a most welcomed complement where fish is present. This is especially true for the oily salmon. Grilling them together only makes things better.

Lemon Grilled Salmon Read More »

Ingredients Needed for Lemon Grilled Salmon

1 pound skin-on salmon side
½ teaspoon sea salt
½ teaspoon pepper
2 teaspoons of olive oil
1 large lemon, thickly sliced
1 tablespoon fresh herbs

How to Make Lemon Grilled Salmon

Place the salmon on the work surface, season it with sea salt and pepper and coat it with olive oil.
Put it on the grill together with the lemon slices. Grill for 15 minutes on both sides. Serve garnished with herbs.

Grilled Swordfish With Mediterranean Salad

These grilled swordfish steaks are easy to prepare and perfect for lunch or dinner. Make sure your steaks have the same thickness so they cook at the same time. As for the seasoning part, you can try anything from parsley to basil or chives to thyme.

Grilled Swordfish With Mediterranean Salad Read More »

Ingredients Needed for Grilled Swordfish With Mediterranean Salad

2 tablespoons of extra virgin olive oil
2 garlic cloves, crushed
1 tablespoon lemon juice
14 ounces of skinless swordfish (2 steaks)
1 tomato, chopped
2 tablespoons of pitted black olive, sliced
1 tablespoon fresh parsley, chopped
½ teaspoon fresh thyme

How to Make Grilled Swordfish With Mediterranean Salad

Add the extra virgin olive oil, garlic, and lemon juice in a small bowl. Stir.
Coat the swordfish steaks on both sides with the marinade (keep 1-2 teaspoons of marinade for later use).
Heat your grill until very hot. Lay the swordfish steaks on the grill, season them with salt and pepper and grill for 8 minutes (4 minutes per side). Set aside.
Add the tomato, olives, parsley, thyme, and remaining marinade to a small bowl. Mix.
Serve the grilled swordfish with fresh tomato salad.

Grilled Turkey Legs With Thyme and Paprika

You can make these grilled turkey cutlets anytime you’re in a hurry because they’re ready in 20 minutes! If you don’t want to use the grill, you can also cook them on the stove, in a nonstick skillet. Pair them with low-carb roasted veggies if you’re following a healthy diet!

Grilled Turkey Legs With Thyme and Paprika Read More »

Ingredients Needed for Grilled Turkey Legs With Thyme and Paprika

1 tablespoon extra virgin olive oil
pepper
salt
1 tablespoon fresh thyme, chopped
1 teaspoon paprika powder
1 teaspoon garlic powder
1½ pound of boneless turkey legs (4 cutlets)
1 lemon (optional, for serving)

How to Make Grilled Turkey Legs With Thyme and Paprika

Combine in a small bowl the extra virgin olive oil, salt, pepper, thyme, paprika powder, and garlic powder. Stir.
Use the mixture to coat the turkey cutlets on all sides.
Heat the grill and lay the turkey cutlets on it. Grill for about 8 minutes (4 minutes per side).
Serve immediately with lemon wedges on the side.

Lime-Chili Grilled Wings

If you plan to make these lime-chili grilled wings – and we suggest you do asap! – first, remove the tips of the wings, because they tend to burn on the grill. The next step is to spice up your meat with cumin, chili and lime juice to ensure it’s both aromatic and tender.

Lime-Chili Grilled Wings Read More »

Ingredients Needed for Lime-Chili Grilled Wings

2 tablespoons of extra virgin olive oil
2 tablespoons of cilantro, chopped
1 teaspoon salt
1 teaspoon cumin powder
2 tablespoons of chili powder
16 chicken wings
¼ cup lime juice

How to Make Lime-Chili Grilled Wings

Combine olive oil, cilantro, salt, cumin and chili poder in a bowl.
Pour the marinade over the chicken wings and toss.
Also, add the lime juice and toss again. Let the wings marinate for 2 hours.
Grill the chicken wings for about 25-30 minutes on all sides, until browned and cooked through. Serve them with lots of coriander on top.

Grilled Honey-Glazed Pork Belly

Want to eat some pork belly but don’t know how to cook it? We suggest grilling it, so you won’t need to add any extra fat. To give it flavor, marinate it with some honey, lemon juice, olive oil, and curry. It will be extra flavorful and it might actually not be that heavy for the stomach if you’re also following a diet.

Grilled Honey-Glazed Pork Belly Read More »

Ingredients Needed for Grilled Honey-Glazed Pork Belly

¼ cup lemon juice
1 tablespoon honey
1 tablespoon olive oil
1 teaspoon curry powder
salt
pepper
10 ounces of pork belly
2 onions, quartered
1 garlic head

How to Make Grilled Honey-Glazed Pork Belly

You can first prepare the marinade for the pork belly.
Grab a large bowl and add the lemon juice, honey, olive oil, curry, salt, and pepper.
Mix and soak the pork belly into the marinade.
Place it over the hot grill and cook it for 12 minutes total time (6 minutes per side).
Place the onion and garlic and grill for 5 minutes.
Serve the grilled pork belly with the onion and garlic side.

Grilled Chicken With Mushroom and Leek Cream Sauce

This high-protein dish combines the crisp-tender grilled, thyme-flavored chicken breast with a creamy mixture. Just cover it with the heavy cream, mushrooms, leek, and white wine sauce and enjoy all of the delicate flavors coming together beautifully.

Grilled Chicken With Mushroom and Leek Cream Sauce Read More »

Ingredients Needed for Grilled Chicken With Mushroom and Leek Cream Sauce

Preparing the meat:

1 teaspoon coriander seeds
1 teaspoon mustard seeds
1 teaspoon fennel seeds
1 teaspoon pink Himalayan salt
pepper
1 tablespoon olive oil
6 ounces of chicken breast
3 fresh thyme sprigs

For the cream:

1 tablespoon vegetable oil
1 onion, diced
3 ounces of mushrooms
1 leek, white part only, thinly sliced
pink Himalayan salt
pepper
¼ cup white wine
½ cup heavy cream
fresh thyme
1 tablespoon fresh parsley, chopped

How to Make Grilled Chicken With Mushroom and Leek Cream Sauce

Preparing the meat:
Add the coriander, mustard, and fennel seeds to a grinding mortar, season with Himalayan salt and pepper, and grind. Add the olive oil and grind some more. Cover the chicken breast on both sides with this mixture using a kitchen brush. Grill it, making sure to add the thyme sprigs on each side by turning the meat over in the process. Set aside.
For the cream:
Heat the vegetable oil in a skillet over medium-low heat and cook the onion until tender. Stir continuously in the process.
Add the mushrooms and stir-fry them until they start changing color. Add the leek, season with Himalayan salt and pepper, keep adding the white wine, heavy cream, thyme, and parsley while stirring. Cook for 1-2 minutes.
Serve the meat with creamy sauce. You can garnish it with slices of radish, red cabbage, and lettuce leaves.

Grilled Tuna

If you’re following the Montignac Diet, you should pair this grilled tuna with vegetables with a low glycemic index. Eating healthy nutritious foods helps you lose weight.

Grilled Tuna Read More »

Ingredients Needed for Grilled Tuna

10 ounces of fresh tuna, 2 fillets
½ lemon
2 tablespoons of extra virgin olive oil
1 teaspoon garlic powder
1 teaspoon caraway powder
1 teaspoon ginger powder
½ teaspoon ground coriander seeds
⅓ teaspoon pepper
salt

How to Make Grilled Tuna

Place the tuna fillets into a bowl. Squeeze the lemon juice on them and drizzle olive oil. Rub the tuna fillets with the liquid using your hands. Cover the bowl with plastic wrap and let the fish marinate for 30 minutes.
Preheat your electric grill.
Combine all the spices in a bowl. Add salt to the mixture, then spread it on a chopping board. Coat the tuna fillets with the spice mixture on all sides.
Grill the fish fillets for about 3 minutes on each side. If you want, you can drizzle some more olive oil on the fillets during the grilling process.

Grilled Salmon on Lentils

Lentils can seem a boring legume but it’s actually delicious if you know how to cook it. Pair it with salmon to make a tasty and nutritious meal, which is healthy and fits perfectly into the Montignac diet!

Grilled Salmon on Lentils Read More »

Ingredients Needed for Grilled Salmon on Lentils

14 ounces of salmon fillet, 2 fillets
salt
pepper
olive oil
2 ounces of bacon, small cubes
1 onion, diced
1 celery stick, thinly sliced
½ cup canned tomatoes
1 tablespoon sherry vinegar
3 tablespoons of lemon juice
10 cherry tomatoes, halved
1 tablespoon fresh tarragon, chopped
1 cup baby spinach
⅔ cup cooked lentil

How to Make Grilled Salmon on Lentils

Heat your grill and lay the salmon fillets on it, skin-side down. Season them with salt and pepper, then cover and grill for 5 minutes. When the time’s up, flip the fish fillets and cook them for 4 more minutes.
Heat 1 tablespoon of olive oil in a skillet and add the bacon and onion. Cook for 1 minute, then add the celery. Stir often and cook until the onion and celery are soft.
Add the canned tomatoes, sherry vinegar, salt, pepper, lemon juice, cherry tomatoes, tarragon, baby spinach, and cooked lentils. Cook for 3-4 minutes.
Serve the salmon fillets on a bed of tomato and lentil stew.

Easy Grilled Chicken

There are moments when you just want to have a quick lunch. For those times, we have a great idea you can try! Make some easy grilled chicken and a fresh salad. It’s that simple!

Easy Grilled Chicken Read More »

Ingredients Needed for Easy Grilled Chicken

1 pound chicken breast (3 pieces)
1 tablespoon olive oil
sea salt
pepper
½ lemon, wedges

How to Make Easy Grilled Chicken

Lay the chicken breasts on your chopping board. Drizzle olive oil and season them with sea salt and pepper on both sides.
Heat your grill. Lay the chicken breasts and lemon wedges on it. Grill for 10 minutes, then flip the chicken and lemon and grill for 10 more minutes.

Grilled Pork Neck With Parmesan Potatoes

Pork neck is the most savory cut of pork, that has a soft and juicy texture. And since it’s barbecue season we recommend cooking it on the grill. It takes around 15 minutes to cook and it works great with some parmesan and garlic roasted potatoes.

Grilled Pork Neck With Parmesan Potatoes Read More »

Ingredients Needed for Grilled Pork Neck With Parmesan Potatoes

4 medium-sized potatoes, cooked
1 ounce butter
salt
pepper
¼ cup parmesan, shredded
½ garlic head
2 pounds of pork neck
2 ounces of remoulade sauce
2 ounces of spicy salsa sauce
2 onions, quartered
1 tablespoon vegetable oil

How to Make Grilled Pork Neck With Parmesan Potatoes

Preheat the oven to 360 degrees F/180 degrees C.
Line a baking tray with parchment paper. Lay the cooked potatoes over it.
Shred some butter and parmesan over the potatoes. Season them with salt, pepper and add 1/2 garlic head.
Slide the potatoes into the oven for the next 35 minutes.
Cut the pork neck into steaks. Glaze them with remoulade sauce or spicy salsa, according to your preferences.
Lay the pork steaks on the electric grill, along with the onion and a drizzle of vegetable oil.
Cook the steaks for 7-8 minutes per side.

Search results for: grilled