Grilled Chicken Thighs With Lemon and Garlic







A recipe allowed in a / / / / diet.

Everybody knows how to grill chicken, right? It may be so, but we think that the secret to finger-licking chicken meat hides in the flavoring process. In this case, for example, we marinate the skinless boneless thighs in a lemony garlic and parsley mixture. And we do this for 3 hours (just be patient and you won’t be sorry).

Nutritional Chart

Calories: 525 kCal / serving

  • Proteins:
  • Fats:
  • Carbs:
  • 68 g
  • 25 g
  • 3 g

Ingredients Needed for Grilled Chicken Thighs With Lemon and Garlic

1 tablespoon lemon juice
2 garlic cloves, crushed
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1 teaspoon olive oil
1 tablespoon fresh parsley, chopped
½ teaspoon salt
½ teaspoon pepper
4 skinless, boneless chicken thighs (10 ounces)

How to Make Grilled Chicken Thighs With Lemon and Garlic

  1. Add the lemon juice, garlic, mustard, Worcestershire sauce, olive oil, and parsley to a bowl. Season with salt and pepper and mix until even.
  2. Add the chicken thighs and coat them with the mixture. Cover the bowl with plastic wrap and marinate for 3 hours.
  3. Grill for 10-12 minutes on each side. Optionally, serve with lime wedges.

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