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Grilled Salmon on Lentils

Lentils can seem a boring legume but it's actually delicious if you know how to cook it. Pair it with salmon to make a tasty and nutritious meal, which is healthy and fits perfectly into the Montignac diet!
Lentils can seem a boring legume but it's actually delicious if you know how to cook it. Pair it with salmon to make a tasty and nutritious meal, which is healthy and fits perfectly into the Montignac diet!

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Ingredients

14 ounces of salmon fillet, 2 fillets
salt
pepper
olive oil
2 ounces of bacon, small cubes
1 onion, diced
1 celery stick, thinly sliced
½ cup canned tomatoes
1 tablespoon sherry vinegar
3 tablespoons of lemon juice
10 cherry tomatoes, halved
1 tablespoon fresh tarragon, chopped
1 cup baby spinach
cup cooked lentil

Ingredients

Steps

1
Done

Heat your grill and lay the salmon fillets on it, skin-side down. Season them with salt and pepper, then cover and grill for 5 minutes. When the time's up, flip the fish fillets and cook them for 4 more minutes.

2
Done

Heat 1 tablespoon of olive oil in a skillet and add the bacon and onion. Cook for 1 minute, then add the celery. Stir often and cook until the onion and celery are soft.

3
Done

Add the canned tomatoes, sherry vinegar, salt, pepper, lemon juice, cherry tomatoes, tarragon, baby spinach, and cooked lentils. Cook for 3-4 minutes.

4
Done

Serve the salmon fillets on a bed of tomato and lentil stew.

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Nutritional Chart

633 kcal
Calories
52 g
Protein
46 g
Fat
28 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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