low sodium

Peanut Butter Bran Muffins

For this recipe, we have first prepared a mixed dough using regular flour and wheat bran. Maybe the combo seems dull at first sight, but inside you’ll discover a pleasant surprise – a delicious and creamy peanut butter filling. Serve these muffins with some fruit on top and a touch of your favorite jam!

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Healthy Kiwi Ice Cream

Healthy Kiwi Ice Cream

You’re longing for a refreshing dessert? This healthy kiwi ice cream is easy to make and absolutely delicious! If you’re trying to cut down the plain sugar, replace it with honey, agave syrup or maple syrup keeping the same ratio.

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Pina Colada Ice Cream

Pina Colada Ice Cream

Pina Colada is Puerto Rico’s gift to the world. The name means „strained pineapple”, but there’s more to the cocktail than fruit. For instance, some coconut! You can make all your summer evenings exciting by turning Pina Colada into ice cream. The best news? It doesn’t even have any dairy.

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Pina Colada Dip

This pina colada dip combines pineapple with coconut milk and a pinch of rum, to make a refreshing dessert. Pair the dip with fruit like strawberries, apples, bananas and kiwi or serve it with cookies, biscuits or crackers!

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Tuna Rice Bowl

These rice bowls have an incredible look, that makes us want to take a bite the moment we set our eyes upon them. And who can blame us? The ingredients look and taste good, and we have a beautiful, multicolored plate in front of us.

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Pineapple Spinach Smoothie

Spinach is an ideal ingredient for making a healthy smoothie in the morning. It is rich in vitamins and antioxidants and it has a neutral taste, so it blends perfectly with all kinds of ingredients. You can try our fruity version, with pineapple, apple, and a touch of ginger for a spicy kick.

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